Shake and Bake
Workouts
Wednesday 12/16/20 @ 2:9 PM
435kj
77rpm
48%
20mph
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
Tuesday 11/23/21 @ 1:26 PM
✅
306kj
79rpm
48%
20mph
Thursday 11/11/21 @ 9:38 PM
228kj
76rpm
44%
18mph
Wednesday 5/5/21 @ 12:5 PM
383kj
79rpm
45%
19mph
Sunday 11/29/20 @ 6:28 PM
✅
456kj
91rpm
44%
20mph
Sunday 11/1/20 @ 1:25 PM
✅
345kj
77rpm
52%
21mph
Thursday 10/29/20 @ 5:24 PM
315kj
84rpm
47%
20mph
Monday 10/12/20 @ 1:16 PM
✅
347kj
62rpm
61%
21mph
Wednesday 10/14/20 @ 4:49 PM
245kj
64rpm
51%
16mph
Friday 5/8/20 @ 11:58 AM
✅
324kj
74rpm
52%
21mph
Sunday 1/26/20 @ 5:29 PM
298kj
86rpm
47%
20mph
Saturday 4/11/20 @ 12:19 PM
✅
474kj
76rpm
51%
20mph
Thursday 4/9/20 @ 8:7 PM
449kj
81rpm
48%
20mph
Saturday 10/19/19 @ 7:12 PM
✅
311kj
79rpm
48%
20mph
Tuesday 10/22/19 @ 9:29 AM
303kj
85rpm
46%
20mph
Wednesday 10/24/18 @ 8:59 AM
✅
379kj
70rpm
58%
22mph
Tuesday 10/23/18 @ 3:24 PM
340kj
82rpm
50%
21mph
Saturday 4/21/18 @ 10:5 AM
✅
374kj
71rpm
58%
22mph
Monday 4/23/18 @ 9:30 AM
203kj
85rpm
39%
17mph
Workouts
435
kj
Wednesday 12/16/20
228
kj
Thursday 11/11/21
383
kj
Wednesday 5/5/21
245
kj
Wednesday 10/14/20
303
kj
Tuesday 10/22/19