Shake and Bake

Workouts

Wednesday 12/16/20 @ 2:9 PM
435kj
77rpm
48%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
βœ…
453kj
78rpm
49%
20mph
Tuesday 11/23/21 @ 1:26 PM
βœ…
306kj
79rpm
48%
20mph
30 min Classic Rock Ride
Kendall Toole
Thursday 11/11/21 @ 9:38 PM
228kj
76rpm
44%
18mph
Wednesday 5/5/21 @ 12:5 PM
383kj
79rpm
45%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:28 PM
βœ…
456kj
91rpm
44%
20mph
Sunday 11/1/20 @ 1:25 PM
βœ…
345kj
77rpm
52%
21mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
315kj
84rpm
47%
20mph
Monday 10/12/20 @ 1:16 PM
βœ…
347kj
62rpm
61%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 4:49 PM
245kj
64rpm
51%
16mph
Friday 5/8/20 @ 11:58 AM
βœ…
324kj
74rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 5:29 PM
298kj
86rpm
47%
20mph
Saturday 4/11/20 @ 12:19 PM
βœ…
474kj
76rpm
51%
20mph
45 min Together We Ride
Robin ArzΓ³n
Thursday 4/9/20 @ 8:7 PM
449kj
81rpm
48%
20mph
Saturday 10/19/19 @ 7:12 PM
βœ…
311kj
79rpm
48%
20mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 9:29 AM
303kj
85rpm
46%
20mph
Wednesday 10/24/18 @ 8:59 AM
βœ…
379kj
70rpm
58%
22mph
30 min Hip Hop Ride
Ally Love
Tuesday 10/23/18 @ 3:24 PM
340kj
82rpm
50%
21mph
Saturday 4/21/18 @ 10:5 AM
βœ…
374kj
71rpm
58%
22mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/23/18 @ 9:30 AM
203kj
85rpm
39%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
435 kj
Wednesday 12/16/20
βœ… 453 kj
Sunday 12/13/20
30 min Classic Rock Ride
Kendall Toole
βœ… 306 kj
Tuesday 11/23/21
228 kj
Thursday 11/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
383 kj
Wednesday 5/5/21
βœ… 456 kj
Sunday 11/29/20
30 min Bon Jovi Ride
Sam Yo
βœ… 345 kj
Sunday 11/1/20
315 kj
Thursday 10/29/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 347 kj
Monday 10/12/20
245 kj
Wednesday 10/14/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 324 kj
Friday 5/8/20
298 kj
Sunday 1/26/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 474 kj
Saturday 4/11/20
449 kj
Thursday 4/9/20
30 min The Jess King Experience
Jess King
βœ… 311 kj
Saturday 10/19/19
303 kj
Tuesday 10/22/19
30 min Hip Hop Ride
Ally Love
βœ… 379 kj
Wednesday 10/24/18
340 kj
Tuesday 10/23/18
30 min Fresh Friday Ride
Denis Morton
βœ… 374 kj
Saturday 4/21/18
203 kj
Monday 4/23/18