Shake and Bake

Workouts

Monday 6/13/22 @ 3:3 PM
333kj
79rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/15/24 @ 7:14 AM
βœ…
342kj
82rpm
41%
18mph
Monday 10/4/21 @ 5:54 PM
βœ…
224kj
93rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/7/21 @ 7:31 AM
211kj
89rpm
38%
17mph
Wednesday 1/15/20 @ 7:33 PM
βœ…
689kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:22 PM
457kj
83rpm
41%
18mph
Sunday 12/15/19 @ 7:35 PM
βœ…
305kj
80rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/9/20 @ 6:33 PM
289kj
80rpm
55%
23mph
Saturday 2/1/20 @ 9:12 AM
βœ…
690kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:52 AM
536kj
79rpm
46%
19mph
Thursday 8/29/19 @ 7:53 AM
194kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:4 PM
βœ…
259kj
75rpm
55%
22mph
Saturday 9/21/19 @ 8:5 PM
198kj
76rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 9/5/19 @ 9:58 AM
βœ…
200kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
333 kj
Monday 6/13/22
βœ… 342 kj
Thursday 2/15/24
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 224 kj
Monday 10/4/21
211 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 689 kj
Wednesday 1/15/20
457 kj
Wednesday 2/17/21
20 min FTP Test Ride
Denis Morton
βœ… 305 kj
Sunday 12/15/19
289 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Saturday 2/1/20
536 kj
Tuesday 10/8/19
20 min FTP Test Ride
Matt Wilpers
194 kj
Thursday 8/29/19
βœ… 259 kj
Tuesday 1/21/20
30 min Low Impact Ride
Denis Morton
198 kj
Saturday 9/21/19
βœ… 200 kj
Thursday 9/5/19