Shake and Bake
Workouts
Tuesday 10/15/19 @ 6:20 PM
497kj
87rpm
46%
20mph
Friday 5/28/21 @ 10:41 AM
✅
621kj
92rpm
49%
22mph
Saturday 9/28/19 @ 6:24 AM
611kj
79rpm
49%
20mph
Saturday 5/22/21 @ 11:54 AM
✅
844kj
90rpm
49%
23mph
Sunday 11/22/20 @ 6:13 PM
422kj
82rpm
46%
19mph
Wednesday 11/4/20 @ 10:55 AM
✅
515kj
82rpm
49%
21mph
Wednesday 11/11/20 @ 7:0 PM
255kj
81rpm
43%
18mph
Thursday 10/22/20 @ 3:23 PM
✅
356kj
83rpm
47%
20mph
Saturday 10/12/19 @ 1:1 PM
633kj
83rpm
47%
20mph
Sunday 10/11/20 @ 2:46 PM
✅
710kj
80rpm
48%
20mph
Saturday 11/9/19 @ 7:37 AM
453kj
86rpm
45%
20mph
Monday 8/24/20 @ 4:50 PM
✅
569kj
84rpm
50%
22mph
Saturday 9/7/19 @ 11:54 AM
380kj
82rpm
44%
19mph
Wednesday 7/8/20 @ 2:19 PM
✅
471kj
82rpm
48%
20mph
Tuesday 11/12/19 @ 7:42 PM
✅
228kj
86rpm
47%
20mph
Tuesday 11/12/19 @ 3:28 PM
217kj
83rpm
48%
20mph
Saturday 9/21/19 @ 8:5 PM
198kj
76rpm
41%
16mph
Thursday 8/29/19 @ 1:28 PM
✅
341kj
89rpm
46%
21mph
Thursday 8/22/19 @ 10:56 AM
107kj
82rpm
35%
15mph
Saturday 3/9/19 @ 6:1 PM
✅
118kj
83rpm
36%
16mph
Workouts
422
kj
Sunday 11/22/20
255
kj
Wednesday 11/11/20
453
kj
Saturday 11/9/19
380
kj
Saturday 9/7/19