Shake and Bake
Workouts
Monday 6/13/22 @ 3:3 PM
✅
333kj
79rpm
42%
17mph
Tuesday 1/3/23 @ 1:3 PM
203kj
80rpm
34%
14mph
Monday 1/20/20 @ 7:5 PM
✅
527kj
81rpm
51%
21mph
Wednesday 10/7/20 @ 3:57 PM
192kj
80rpm
33%
14mph
Wednesday 1/15/20 @ 7:33 PM
✅
689kj
82rpm
50%
21mph
Tuesday 2/7/23 @ 5:19 PM
257kj
84rpm
32%
14mph
Sunday 12/11/22 @ 7:4 PM
✅
368kj
83rpm
42%
18mph
Wednesday 12/14/22 @ 1:10 PM
202kj
80rpm
34%
14mph
Saturday 9/28/19 @ 6:24 AM
✅
611kj
79rpm
49%
20mph
Sunday 7/10/22 @ 8:16 AM
298kj
83rpm
35%
15mph
Friday 9/13/19 @ 6:34 PM
✅
371kj
93rpm
40%
18mph
Saturday 5/14/22 @ 1:11 PM
197kj
85rpm
32%
14mph
Monday 10/4/21 @ 5:54 PM
✅
224kj
93rpm
38%
18mph
Thursday 8/5/21 @ 9:56 AM
122kj
90rpm
30%
14mph
Sunday 12/8/19 @ 8:10 AM
✅
468kj
89rpm
45%
20mph
Thursday 9/2/21 @ 11:43 AM
190kj
93rpm
29%
14mph
Sunday 10/20/19 @ 7:28 AM
✅
637kj
87rpm
46%
20mph
Wednesday 5/26/21 @ 4:54 PM
243kj
83rpm
31%
14mph
Sunday 12/15/19 @ 7:35 PM
✅
305kj
80rpm
56%
23mph
Monday 8/10/20 @ 3:22 PM
112kj
85rpm
36%
16mph
Workouts
203
kj
Tuesday 1/3/23
257
kj
Tuesday 2/7/23
202
kj
Wednesday 12/14/22
197
kj
Saturday 5/14/22
122
kj
Thursday 8/5/21
190
kj
Thursday 9/2/21