Shake and Bake
Workouts
Sunday 3/12/23 @ 8:11 PM
242kj
77rpm
45%
18mph
Monday 2/6/23 @ 5:24 PM
✅
326kj
76rpm
51%
20mph
Sunday 3/5/23 @ 9:18 PM
214kj
79rpm
41%
17mph
Wednesday 2/15/23 @ 5:13 PM
✅
269kj
75rpm
47%
19mph
Saturday 11/21/20 @ 3:20 PM
391kj
77rpm
45%
18mph
Monday 11/16/20 @ 5:12 PM
✅
503kj
78rpm
50%
20mph
Wednesday 11/11/20 @ 7:0 PM
255kj
81rpm
43%
18mph
Thursday 10/22/20 @ 3:28 PM
✅
347kj
83rpm
49%
21mph
Wednesday 10/14/20 @ 6:27 PM
255kj
82rpm
43%
18mph
Thursday 9/24/20 @ 4:17 PM
✅
345kj
84rpm
48%
21mph
Tuesday 1/7/20 @ 10:46 AM
660kj
82rpm
50%
21mph
Sunday 8/30/20 @ 7:45 AM
✅
672kj
81rpm
50%
21mph
Saturday 11/9/19 @ 7:37 AM
453kj
86rpm
45%
20mph
Monday 8/24/20 @ 5:53 PM
✅
471kj
87rpm
46%
20mph
Tuesday 12/10/19 @ 7:22 PM
500kj
88rpm
46%
20mph
Tuesday 6/30/20 @ 5:14 PM
✅
546kj
85rpm
49%
21mph
Sunday 12/15/19 @ 7:35 PM
✅
305kj
80rpm
56%
23mph
Saturday 6/27/20 @ 7:9 PM
290kj
80rpm
55%
23mph
Thursday 1/9/20 @ 7:44 PM
✅
350kj
80rpm
51%
21mph
Saturday 1/4/20 @ 9:56 AM
280kj
79rpm
47%
19mph
Workouts
255
kj
Wednesday 11/11/20
255
kj
Wednesday 10/14/20
660
kj
Tuesday 1/7/20
453
kj
Saturday 11/9/19