Shake and Bake
Workouts
Friday 11/13/20 @ 7:12 PM
✅
404kj
83rpm
44%
19mph
Wednesday 9/2/20 @ 5:1 PM
337kj
86rpm
40%
18mph
Saturday 10/12/19 @ 1:1 PM
✅
633kj
83rpm
47%
20mph
Saturday 10/10/20 @ 9:9 AM
510kj
86rpm
41%
18mph
Thursday 11/21/19 @ 12:10 PM
✅
524kj
83rpm
50%
21mph
Thursday 1/30/20 @ 7:5 AM
345kj
80rpm
43%
18mph
Sunday 12/8/19 @ 8:10 AM
✅
468kj
89rpm
45%
20mph
Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
Friday 9/13/19 @ 6:34 PM
✅
371kj
93rpm
40%
18mph
Tuesday 12/3/19 @ 9:18 PM
321kj
91rpm
38%
17mph
Saturday 9/7/19 @ 11:54 AM
✅
380kj
82rpm
44%
19mph
Friday 11/8/19 @ 7:35 PM
330kj
82rpm
41%
18mph
Thursday 8/29/19 @ 7:53 AM
194kj
84rpm
45%
20mph
Monday 10/28/19 @ 10:9 PM
✅
209kj
82rpm
48%
20mph
Tuesday 9/24/19 @ 6:40 PM
✅
95kj
86rpm
44%
19mph
Thursday 9/12/19 @ 6:2 PM
85kj
84rpm
43%
19mph
Thursday 9/19/19 @ 5:24 PM
✅
350kj
74rpm
54%
21mph
Thursday 9/19/19 @ 5:25 PM
243kj
77rpm
45%
18mph
Thursday 8/22/19 @ 10:56 AM
✅
107kj
82rpm
35%
15mph
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph
Workouts
337
kj
Wednesday 9/2/20
510
kj
Saturday 10/10/20
345
kj
Thursday 1/30/20
325
kj
Wednesday 11/20/19
321
kj
Tuesday 12/3/19
330
kj
Friday 11/8/19