Shake and Bake
Workouts
Saturday 11/21/20 @ 3:20 PM
✅
391kj
77rpm
45%
18mph
Thursday 11/12/20 @ 6:1 AM
345kj
78rpm
38%
16mph
Saturday 2/1/20 @ 9:12 AM
✅
690kj
78rpm
52%
21mph
Friday 11/22/19 @ 1:57 PM
490kj
80rpm
44%
18mph
Saturday 10/12/19 @ 1:1 PM
✅
633kj
83rpm
47%
20mph
Monday 1/20/20 @ 4:20 PM
486kj
84rpm
40%
18mph
Saturday 9/28/19 @ 6:24 AM
✅
611kj
79rpm
49%
20mph
Friday 1/3/20 @ 4:2 PM
509kj
85rpm
42%
19mph
Sunday 12/22/19 @ 6:19 PM
✅
681kj
82rpm
50%
21mph
Tuesday 11/26/19 @ 1:35 PM
491kj
83rpm
43%
18mph
Sunday 10/20/19 @ 7:28 AM
✅
637kj
87rpm
46%
20mph
Wednesday 12/18/19 @ 4:5 PM
511kj
80rpm
44%
18mph
Wednesday 10/30/19 @ 7:21 AM
351kj
44rpm
40%
11mph
Friday 12/13/19 @ 6:48 AM
✅
548kj
80rpm
46%
19mph
Sunday 9/22/19 @ 6:15 AM
✅
566kj
79rpm
47%
19mph
Tuesday 12/3/19 @ 1:43 PM
478kj
81rpm
43%
18mph
Thursday 8/29/19 @ 7:53 AM
194kj
84rpm
45%
20mph
Sunday 11/3/19 @ 9:50 AM
✅
219kj
85rpm
47%
21mph
Thursday 10/3/19 @ 6:20 PM
81kj
85rpm
42%
18mph
Wednesday 9/25/19 @ 5:57 AM
✅
83kj
84rpm
42%
18mph
Workouts
345
kj
Thursday 11/12/20
490
kj
Friday 11/22/19
491
kj
Tuesday 11/26/19
478
kj
Tuesday 12/3/19