Shake and Bake

Workouts

Monday 9/16/19 @ 5:51 PM
184kj
80rpm
46%
19mph
20 min Climb Ride
Denis Morton
Friday 4/17/20 @ 9:0 AM
239kj
80rpm
52%
21mph
Tuesday 10/15/19 @ 6:6 PM
89kj
70rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 9/24/19 @ 2:50 PM
kj
rpm
%
0mph

Workouts

20 min Climb Ride
Denis Morton
184 kj
Monday 9/16/19
239 kj
Friday 4/17/20
10 min Climb Ride
Ben Alldis
89 kj
Tuesday 10/15/19
kj
Tuesday 9/24/19