Shake and Bake

Workouts

Sunday 12/15/19 @ 7:35 PM
✅
305kj
80rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 7:40 AM
210kj
79rpm
49%
20mph
Sunday 10/20/19 @ 7:28 AM
✅
637kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:47 AM
23kj
8rpm
31%
1mph
Saturday 9/28/19 @ 6:24 AM
✅
611kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 10:16 AM
455kj
84rpm
41%
18mph
Sunday 11/8/20 @ 10:5 PM
✅
246kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 11:42 AM
209kj
90rpm
37%
17mph
Monday 12/7/20 @ 7:3 PM
✅
433kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 12:27 PM
315kj
87rpm
38%
17mph
Wednesday 1/15/20 @ 7:33 PM
✅
689kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 9:52 AM
400kj
86rpm
38%
17mph
Monday 10/28/19 @ 7:45 AM
✅
271kj
77rpm
55%
22mph
20 min Climb Ride
Denis Morton
Monday 7/13/20 @ 2:58 PM
187kj
68rpm
54%
19mph
Monday 9/16/19 @ 5:51 PM
✅
184kj
80rpm
46%
19mph
20 min Climb Ride
Denis Morton
Friday 10/18/19 @ 1:29 PM
171kj
73rpm
51%
18mph
Wednesday 10/16/19 @ 7:21 PM
✅
289kj
82rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 9/22/19 @ 8:57 AM
184kj
83rpm
45%
19mph
Wednesday 9/4/19 @ 10:6 AM
✅
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 2:51 PM
278kj
86rpm
37%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 305 kj
Sunday 12/15/19
210 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Sunday 10/20/19
23 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Saturday 9/28/19
455 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Sunday 11/8/20
209 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Monday 12/7/20
315 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Wednesday 1/15/20
400 kj
Saturday 2/20/21
20 min Climb Ride
Denis Morton
✅ 271 kj
Monday 10/28/19
187 kj
Monday 7/13/20
20 min Climb Ride
Denis Morton
✅ 184 kj
Monday 9/16/19
171 kj
Friday 10/18/19
20 min FTP Test Ride
Denis Morton
✅ 289 kj
Wednesday 10/16/19
184 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Wednesday 9/4/19
278 kj
Sunday 9/15/19