Shake and Bake

Workouts

Monday 7/25/22 @ 4:38 PM
✅
458kj
78rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/16/22 @ 9:25 PM
438kj
80rpm
48%
20mph
Saturday 5/16/20 @ 2:2 PM
✅
878kj
74rpm
59%
23mph
60 min Climb Ride
Jennifer Jacobs
Wednesday 4/10/19 @ 2:15 AM
706kj
67rpm
58%
21mph
Thursday 4/4/19 @ 2:42 AM
✅
241kj
80rpm
51%
21mph
20 min 90s Pop Ride
Jennifer Jacobs
Wednesday 4/3/19 @ 1:53 PM
239kj
77rpm
53%
21mph
Friday 12/7/18 @ 12:54 PM
✅
633kj
80rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Saturday 12/8/18 @ 4:36 AM
538kj
78rpm
53%
21mph
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:0 PM
731kj
81rpm
59%
24mph
Friday 4/20/18 @ 1:44 AM
✅
724kj
79rpm
58%
24mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/14/18 @ 3:8 AM
505kj
71rpm
55%
21mph
Thursday 3/8/18 @ 3:29 PM
✅
493kj
84rpm
56%
24mph
30 min Country Ride
Hannah Corbin
Friday 3/9/18 @ 4:35 AM
260kj
75rpm
47%
19mph
Monday 2/19/18 @ 2:43 AM
✅
416kj
85rpm
53%
23mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 4:30 AM
286kj
71rpm
51%
20mph
Monday 8/7/17 @ 2:36 AM
✅
250kj
89rpm
49%
22mph
20 min Speed Ride
Jess King
Friday 8/4/17 @ 2:59 AM
208kj
79rpm
49%
20mph
Saturday 3/25/17 @ 11:25 AM
463kj
80rpm
49%
20mph
45 min Advanced Beginner Ride
Jennifer Jacobs
Sunday 3/26/17 @ 1:2 AM
✅
468kj
71rpm
53%
20mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 458 kj
Monday 7/25/22
438 kj
Tuesday 8/16/22
60 min Climb Ride
Jennifer Jacobs
✅ 878 kj
Saturday 5/16/20
706 kj
Wednesday 4/10/19
20 min 90s Pop Ride
Jennifer Jacobs
✅ 241 kj
Thursday 4/4/19
239 kj
Wednesday 4/3/19
45 min 80s Ride
Jennifer Jacobs
✅ 633 kj
Friday 12/7/18
538 kj
Saturday 12/8/18
45 min All for One Ride
All Instructors
✅ 761 kj
Sunday 7/1/18
731 kj
Sunday 7/1/18
45 min 80s Ride
Jennifer Jacobs
✅ 724 kj
Friday 4/20/18
505 kj
Saturday 4/14/18
30 min Country Ride
Hannah Corbin
✅ 493 kj
Thursday 3/8/18
260 kj
Friday 3/9/18
30 min PyeongChang Ride
Robin Arzón
✅ 416 kj
Monday 2/19/18
286 kj
Saturday 2/24/18
20 min Speed Ride
Jess King
✅ 250 kj
Monday 8/7/17
208 kj
Friday 8/4/17
45 min Advanced Beginner Ride
Jennifer Jacobs
463 kj
Saturday 3/25/17
✅ 468 kj
Sunday 3/26/17