Shake and Bake

Workouts

Sunday 9/13/20 @ 4:35 PM
✅
410kj
81rpm
53%
22mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 8:30 PM
1kj
90rpm
26%
12mph
Monday 6/1/20 @ 6:18 PM
✅
376kj
79rpm
62%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/10/19 @ 7:24 PM
306kj
85rpm
55%
23mph
Monday 3/30/20 @ 12:26 AM
✅
164kj
86rpm
47%
21mph
15 min Tabata Ride
Robin Arzón
Friday 5/22/20 @ 6:10 PM
122kj
71rpm
47%
17mph
Monday 2/19/18 @ 2:43 AM
✅
416kj
85rpm
53%
23mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 4/14/20 @ 12:30 AM
206kj
72rpm
45%
17mph
Friday 4/10/20 @ 2:37 PM
✅
211kj
78rpm
50%
20mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 4:47 PM
141kj
66rpm
48%
17mph
Friday 1/17/20 @ 11:15 PM
✅
198kj
74rpm
50%
20mph
20 min HIIT Ride
Robin Arzón
Thursday 1/16/20 @ 7:40 PM
132kj
60rpm
49%
16mph
Friday 10/18/19 @ 3:54 PM
176kj
88rpm
47%
21mph
15 min Tabata Ride
Robin Arzón
Monday 10/7/19 @ 9:30 PM
✅
189kj
83rpm
48%
20mph
Thursday 7/18/19 @ 1:57 PM
✅
580kj
79rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:0 PM
552kj
81rpm
52%
21mph
Friday 5/24/19 @ 3:14 AM
159kj
83rpm
48%
20mph
15 min HIIT Ride
Jennifer Jacobs
Tuesday 5/28/19 @ 2:48 AM
✅
209kj
78rpm
55%
22mph
Saturday 4/6/19 @ 7:32 PM
✅
272kj
84rpm
52%
22mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/27/19 @ 3:27 AM
200kj
84rpm
46%
20mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 410 kj
Sunday 9/13/20
1 kj
Thursday 9/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 376 kj
Monday 6/1/20
306 kj
Sunday 3/10/19
15 min Tabata Ride
Robin Arzón
✅ 164 kj
Monday 3/30/20
122 kj
Friday 5/22/20
30 min PyeongChang Ride
Robin Arzón
✅ 416 kj
Monday 2/19/18
206 kj
Tuesday 4/14/20
20 min Pop Ride
Ally Love
✅ 211 kj
Friday 4/10/20
141 kj
Wednesday 3/25/20
20 min HIIT Ride
Robin Arzón
✅ 198 kj
Friday 1/17/20
132 kj
Thursday 1/16/20
15 min Tabata Ride
Robin Arzón
176 kj
Friday 10/18/19
✅ 189 kj
Monday 10/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 580 kj
Thursday 7/18/19
552 kj
Sunday 7/7/19
15 min HIIT Ride
Jennifer Jacobs
159 kj
Friday 5/24/19
✅ 209 kj
Tuesday 5/28/19
20 min Low Impact Ride
Olivia Amato
✅ 272 kj
Saturday 4/6/19
200 kj
Saturday 4/27/19