Shake and Bake

Workouts

Sunday 12/26/21 @ 5:4 PM
✅
230kj
82rpm
50%
21mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 7/19/22 @ 7:14 AM
121kj
83rpm
38%
16mph
Monday 9/20/21 @ 11:27 PM
✅
444kj
84rpm
54%
23mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/3/22 @ 4:27 AM
190kj
80rpm
40%
16mph
Thursday 4/16/20 @ 6:9 PM
✅
220kj
86rpm
47%
21mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/3/21 @ 9:17 AM
113kj
83rpm
37%
16mph
Friday 8/9/19 @ 5:58 PM
✅
254kj
75rpm
62%
24mph
15 min Tabata Ride
Robin Arzón
Thursday 8/1/19 @ 8:5 AM
102kj
71rpm
44%
17mph
Thursday 8/13/20 @ 9:42 PM
✅
280kj
86rpm
51%
22mph
20 min HIIT Ride
Robin Arzón
Thursday 7/30/20 @ 7:38 AM
80kj
42rpm
38%
9mph
Friday 1/17/20 @ 11:15 PM
✅
198kj
74rpm
50%
20mph
20 min HIIT Ride
Robin Arzón
Sunday 1/26/20 @ 12:36 PM
110kj
87rpm
34%
15mph
Tuesday 4/30/19 @ 1:8 AM
✅
415kj
82rpm
53%
22mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/27/19 @ 1:29 PM
177kj
85rpm
37%
16mph
Tuesday 3/6/18 @ 5:49 PM
✅
328kj
85rpm
55%
24mph
20 min HIIT Ride
Robin Arzón
Thursday 3/29/18 @ 9:25 AM
115kj
81rpm
38%
16mph
Monday 2/19/18 @ 2:43 AM
✅
416kj
85rpm
53%
23mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 9:50 AM
201kj
82rpm
40%
17mph
Wednesday 3/1/17 @ 11:25 PM
✅
444kj
79rpm
48%
20mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/12/17 @ 4:17 PM
252kj
78rpm
36%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 230 kj
Sunday 12/26/21
121 kj
Tuesday 7/19/22
30 min Hip Hop Ride
Alex Toussaint
✅ 444 kj
Monday 9/20/21
190 kj
Sunday 7/3/22
20 min Hip Hop Ride
Robin Arzón
✅ 220 kj
Thursday 4/16/20
113 kj
Wednesday 11/3/21
15 min Tabata Ride
Robin Arzón
✅ 254 kj
Friday 8/9/19
102 kj
Thursday 8/1/19
20 min HIIT Ride
Robin Arzón
✅ 280 kj
Thursday 8/13/20
80 kj
Thursday 7/30/20
20 min HIIT Ride
Robin Arzón
✅ 198 kj
Friday 1/17/20
110 kj
Sunday 1/26/20
30 min Hip Hop Ride
Robin Arzón
✅ 415 kj
Tuesday 4/30/19
177 kj
Saturday 4/27/19
20 min HIIT Ride
Robin Arzón
✅ 328 kj
Tuesday 3/6/18
115 kj
Thursday 3/29/18
30 min PyeongChang Ride
Robin Arzón
✅ 416 kj
Monday 2/19/18
201 kj
Saturday 2/17/18
45 min Hip Hop Ride
Robin Arzón
✅ 444 kj
Wednesday 3/1/17
252 kj
Wednesday 4/12/17