Shake and Bake

Workouts

Sunday 12/13/20 @ 7:52 PM
655kj
78rpm
56%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:23 PM
323kj
84rpm
39%
17mph
Wednesday 11/18/20 @ 10:50 PM
608kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:15 PM
305kj
83rpm
39%
17mph
Tuesday 4/19/22 @ 2:29 AM
740kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:4 PM
421kj
85rpm
39%
17mph
Tuesday 7/6/21 @ 10:22 PM
304kj
77rpm
58%
23mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/10/21 @ 4:50 PM
106kj
73rpm
39%
15mph
Saturday 1/2/21 @ 10:56 PM
368kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
Wednesday 10/21/20 @ 8:22 PM
586kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:28 PM
286kj
85rpm
38%
17mph
Sunday 7/5/20 @ 6:11 PM
875kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:10 PM
385kj
87rpm
37%
17mph
Friday 6/5/20 @ 9:15 PM
558kj
85rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:17 PM
267kj
87rpm
36%
16mph
Monday 10/21/19 @ 10:11 PM
244kj
82rpm
51%
21mph
20 min Rock Ride
Hannah Corbin
Tuesday 10/22/19 @ 1:2 AM
121kj
81rpm
39%
16mph
Friday 8/9/19 @ 5:58 PM
254kj
75rpm
62%
24mph
15 min Tabata Ride
Robin Arzón
Saturday 8/17/19 @ 12:31 AM
126kj
68rpm
50%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
655 kj
Sunday 12/13/20
323 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
608 kj
Wednesday 11/18/20
305 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
740 kj
Tuesday 4/19/22
421 kj
Saturday 12/5/20
20 min AFO Ride: Thomas Rhett
Hannah Corbin
304 kj
Tuesday 7/6/21
106 kj
Saturday 7/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 1/2/21
177 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Wednesday 10/21/20
286 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
875 kj
Sunday 7/5/20
385 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
558 kj
Friday 6/5/20
267 kj
Tuesday 6/2/20
20 min Rock Ride
Hannah Corbin
244 kj
Monday 10/21/19
121 kj
Tuesday 10/22/19
15 min Tabata Ride
Robin Arzón
254 kj
Friday 8/9/19
126 kj
Saturday 8/17/19