Shake and Bake

Workouts

Wednesday 12/27/23 @ 10:40 PM
424kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
✅
681kj
87rpm
53%
23mph
Thursday 10/5/23 @ 12:49 AM
429kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:57 AM
✅
762kj
92rpm
53%
24mph
Sunday 9/3/23 @ 9:40 PM
608kj
78rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:59 AM
✅
1014kj
94rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Wednesday 12/27/23
✅ 681 kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Thursday 10/5/23
✅ 762 kj
Saturday 8/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Sunday 9/3/23
✅ 1014 kj
Saturday 8/26/23