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Shake and Bake
anstzya
OV, AZ CMLIV #VET🇺🇸
30 🔥
Beat anaisafong
VS
anaisafong
#fitfab&40s
1
Beat anstzya
Workouts
Next Workouts
Thursday 8/13/20 @ 9:42 PM
✅
280
kj
86
rpm
51
%
22
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Thursday 7/9/20 @ 5:2 PM
108
kj
60
rpm
44
%
14
mph
Saturday 7/25/20 @ 1:30 PM
✅
424
kj
79
rpm
65
%
26
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/14/19 @ 5:55 PM
4
kj
60
rpm
41
%
11
mph
Saturday 5/23/20 @ 1:29 PM
✅
394
kj
84
rpm
51
%
22
mph
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
Sunday 5/5/19 @ 1:18 PM
165
kj
62
rpm
42
%
14
mph
Thursday 4/30/20 @ 11:50 PM
✅
252
kj
83
rpm
51
%
22
mph
20 min 90s Ride
Olivia Amato
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Friday 4/3/20 @ 1:31 AM
88
kj
59
rpm
41
%
13
mph
Thursday 7/18/19 @ 1:57 PM
✅
580
kj
79
rpm
55
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:43 PM
241
kj
67
rpm
42
%
15
mph
Monday 6/10/19 @ 11:40 PM
✅
251
kj
82
rpm
51
%
21
mph
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
Wednesday 5/29/19 @ 1:54 PM
109
kj
63
rpm
43
%
14
mph
Friday 1/26/18 @ 12:17 PM
✅
285
kj
85
rpm
53
%
23
mph
20 min Latin Ride
Jess King
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Tuesday 5/14/19 @ 5:58 PM
103
kj
70
rpm
39
%
14
mph
Monday 9/10/18 @ 2:29 PM
✅
459
kj
79
rpm
57
%
23
mph
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
Monday 9/24/18 @ 12:51 PM
170
kj
65
rpm
43
%
15
mph
Monday 2/19/18 @ 2:43 AM
✅
416
kj
85
rpm
53
%
23
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Monday 3/5/18 @ 2:14 PM
169
kj
72
rpm
40
%
15
mph
Friday 9/1/17 @ 12:13 PM
✅
530
kj
76
rpm
53
%
21
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Saturday 8/26/17 @ 1:20 AM
232
kj
63
rpm
42
%
14
mph
Next Workouts
anstzya
OV, AZ CMLIV #VET🇺🇸
30 🔥
Beat anaisafong
VS
anaisafong
#fitfab&40s
1
Beat anstzya
Workouts
Next Workouts
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
280
kj
Thursday 8/13/20
108
kj
Thursday 7/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
424
kj
Saturday 7/25/20
4
kj
Tuesday 5/14/19
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
✅
394
kj
Saturday 5/23/20
165
kj
Sunday 5/5/19
20 min 90s Ride
Olivia Amato
View Class
Share
✅
252
kj
Thursday 4/30/20
88
kj
Friday 4/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
580
kj
Thursday 7/18/19
241
kj
Thursday 7/4/19
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
✅
251
kj
Monday 6/10/19
109
kj
Wednesday 5/29/19
20 min Latin Ride
Jess King
View Class
Share
✅
285
kj
Friday 1/26/18
103
kj
Tuesday 5/14/19
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
✅
459
kj
Monday 9/10/18
170
kj
Monday 9/24/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
416
kj
Monday 2/19/18
169
kj
Monday 3/5/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
530
kj
Friday 9/1/17
232
kj
Saturday 8/26/17
Next Workouts