Shake and Bake

Workouts

Thursday 3/2/23 @ 1:12 AM
681kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 2:59 PM
βœ…
802kj
89rpm
50%
22mph
Thursday 8/24/23 @ 8:33 PM
βœ…
459kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/5/23 @ 4:26 PM
442kj
85rpm
45%
20mph
Sunday 9/25/22 @ 2:24 AM
βœ…
509kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:27 PM
369kj
87rpm
41%
18mph
Tuesday 4/19/22 @ 2:29 AM
βœ…
740kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
723kj
85rpm
50%
21mph
Wednesday 3/16/22 @ 7:48 PM
βœ…
490kj
83rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/8/22 @ 7:56 PM
455kj
86rpm
45%
20mph
Sunday 7/5/20 @ 6:11 PM
βœ…
875kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:0 PM
578kj
82rpm
46%
20mph
Saturday 7/18/20 @ 10:32 PM
βœ…
625kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 4:0 PM
446kj
84rpm
45%
20mph
Saturday 5/16/20 @ 2:2 PM
βœ…
878kj
74rpm
59%
23mph
60 min Climb Ride
Jennifer Jacobs
Saturday 4/6/19 @ 4:42 PM
793kj
69rpm
60%
22mph
Tuesday 5/28/19 @ 9:29 AM
βœ…
286kj
85rpm
53%
23mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:41 PM
258kj
79rpm
54%
22mph
Monday 3/5/18 @ 5:43 PM
βœ…
725kj
80rpm
58%
24mph
45 min Y2K Country Ride
Hannah Corbin
Thursday 4/19/18 @ 12:37 AM
445kj
77rpm
49%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
681 kj
Thursday 3/2/23
βœ… 802 kj
Saturday 2/25/23
45 min Power Zone Ride
Denis Morton
βœ… 459 kj
Thursday 8/24/23
442 kj
Wednesday 4/5/23
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Sunday 9/25/22
369 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 740 kj
Tuesday 4/19/22
723 kj
Saturday 9/19/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 490 kj
Wednesday 3/16/22
455 kj
Tuesday 3/8/22
60 min Power Zone Ride
Matt Wilpers
βœ… 875 kj
Sunday 7/5/20
578 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
βœ… 625 kj
Saturday 7/18/20
446 kj
Monday 4/27/20
60 min Climb Ride
Jennifer Jacobs
βœ… 878 kj
Saturday 5/16/20
793 kj
Saturday 4/6/19
20 min Classic Rock Ride
Jennifer Jacobs
βœ… 286 kj
Tuesday 5/28/19
258 kj
Wednesday 5/15/19
45 min Y2K Country Ride
Hannah Corbin
βœ… 725 kj
Monday 3/5/18
445 kj
Thursday 4/19/18