Shake and Bake

Workouts

Friday 7/14/23 @ 12:15 AM
✅
436kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 11:23 AM
435kj
92rpm
43%
20mph
Friday 11/4/22 @ 1:50 AM
372kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 11:20 AM
✅
389kj
87rpm
42%
19mph
Wednesday 3/16/22 @ 7:48 PM
✅
490kj
83rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 7:35 PM
423kj
84rpm
45%
19mph
Friday 1/29/21 @ 12:27 PM
✅
378kj
75rpm
55%
22mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 5:36 PM
298kj
81rpm
48%
20mph
Saturday 3/28/20 @ 10:24 PM
✅
141kj
84rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:48 PM
133kj
79rpm
46%
19mph
Tuesday 3/17/20 @ 9:36 PM
67kj
75rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 5:33 PM
✅
94kj
93rpm
42%
19mph
Friday 7/13/18 @ 1:28 PM
✅
715kj
77rpm
59%
24mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:22 PM
567kj
78rpm
53%
22mph
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
548kj
86rpm
50%
21mph
Monday 2/19/18 @ 2:43 AM
✅
416kj
85rpm
53%
23mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph
Saturday 1/13/18 @ 5:18 PM
✅
680kj
80rpm
56%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 6:23 PM
324kj
72rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 7/14/23
435 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Friday 11/4/22
✅ 389 kj
Tuesday 9/27/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 490 kj
Wednesday 3/16/22
423 kj
Saturday 3/12/22
30 min Tiësto Ride
Matt Wilpers
✅ 378 kj
Friday 1/29/21
298 kj
Thursday 1/14/21
15 min Low Impact Ride
Matt Wilpers
✅ 141 kj
Saturday 3/28/20
133 kj
Tuesday 4/28/20
10 min Low Impact Ride
Christine D'Ercole
67 kj
Tuesday 3/17/20
✅ 94 kj
Thursday 7/16/20
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 715 kj
Friday 7/13/18
567 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
✅ 761 kj
Sunday 7/1/18
548 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 416 kj
Monday 2/19/18
224 kj
Friday 2/16/18
45 min 80s Ride
Jennifer Jacobs
✅ 680 kj
Saturday 1/13/18
324 kj
Friday 1/12/18