Shake and Bake
Workouts
Wednesday 3/27/24 @ 12:2 PM
242kj
78rpm
45%
18mph
Friday 3/22/24 @ 9:52 PM
✅
320kj
83rpm
48%
20mph
Saturday 1/29/22 @ 4:56 PM
603kj
76rpm
45%
18mph
Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
Friday 1/5/24 @ 12:16 PM
173kj
73rpm
41%
16mph
Saturday 12/30/23 @ 7:14 PM
✅
310kj
74rpm
51%
20mph
Monday 1/30/23 @ 12:34 PM
331kj
82rpm
41%
18mph
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
Wednesday 3/15/23 @ 11:36 AM
225kj
79rpm
43%
18mph
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Thursday 5/6/21 @ 10:37 AM
381kj
83rpm
43%
19mph
Wednesday 5/5/21 @ 9:34 PM
✅
427kj
93rpm
42%
19mph
Monday 11/2/20 @ 12:49 PM
383kj
78rpm
45%
19mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Monday 9/28/20 @ 11:29 AM
506kj
80rpm
44%
19mph
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
Monday 8/31/20 @ 10:49 AM
352kj
85rpm
41%
18mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Friday 5/22/20 @ 8:2 PM
263kj
76rpm
48%
19mph
Thursday 5/21/20 @ 9:59 PM
✅
307kj
81rpm
48%
20mph
Workouts
603
kj
Saturday 1/29/22
173
kj
Friday 1/5/24
225
kj
Wednesday 3/15/23
381
kj
Thursday 5/6/21
383
kj
Monday 11/2/20
263
kj
Friday 5/22/20