Shake and Bake

Workouts

Friday 1/5/24 @ 12:16 PM
173kj
73rpm
41%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 6:36 PM
✅
208kj
71rpm
44%
17mph
Friday 7/7/23 @ 12:1 PM
95kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 6/22/23 @ 6:45 PM
✅
102kj
69rpm
45%
17mph
Thursday 8/11/22 @ 11:28 AM
✅
136kj
79rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 8/17/22 @ 3:51 PM
134kj
77rpm
42%
17mph
Wednesday 2/24/21 @ 12:42 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/5/22 @ 12:53 PM
270kj
86rpm
36%
16mph
Monday 3/15/21 @ 12:31 PM
✅
248kj
84rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 7/1/22 @ 12:22 PM
171kj
86rpm
35%
16mph
Tuesday 10/12/21 @ 11:29 AM
✅
381kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 12:52 PM
271kj
83rpm
38%
16mph
Friday 3/26/21 @ 4:23 PM
✅
260kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 4:15 PM
256kj
77rpm
46%
18mph
Friday 1/29/21 @ 5:15 PM
288kj
77rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 5:15 PM
✅
291kj
76rpm
50%
19mph
Tuesday 1/26/21 @ 12:17 PM
✅
147kj
83rpm
41%
18mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/27/21 @ 12:49 PM
142kj
77rpm
43%
17mph
Sunday 11/15/20 @ 2:5 PM
231kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:7 PM
✅
269kj
77rpm
47%
19mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
173 kj
Friday 1/5/24
✅ 208 kj
Saturday 12/30/23
15 min Pop Ride
Cody Rigsby
95 kj
Friday 7/7/23
✅ 102 kj
Thursday 6/22/23
20 min Pop Ride
Robin Arzón
✅ 136 kj
Thursday 8/11/22
134 kj
Wednesday 8/17/22
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Wednesday 2/24/21
270 kj
Tuesday 7/5/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 248 kj
Monday 3/15/21
171 kj
Friday 7/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 10/12/21
271 kj
Wednesday 6/29/22
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Friday 3/26/21
256 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
288 kj
Friday 1/29/21
✅ 291 kj
Friday 1/29/21
20 min Year of Yes Ride
Robin Arzón
✅ 147 kj
Tuesday 1/26/21
142 kj
Wednesday 1/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Sunday 11/15/20
✅ 269 kj
Tuesday 11/10/20