Shake and Bake

Workouts

Thursday 4/18/24 @ 12:50 PM
kj
rpm
%
0mph
20 min 80s Ride
Jenn Sherman
Thursday 4/25/24 @ 11:57 AM
✅
182kj
85rpm
44%
19mph
Wednesday 5/31/23 @ 1:37 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/16/23 @ 1:0 PM
✅
216kj
86rpm
45%
20mph
Tuesday 8/9/22 @ 1:28 PM
189kj
72rpm
49%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 6/30/22 @ 2:41 PM
✅
201kj
79rpm
43%
20mph
Friday 6/17/22 @ 2:36 PM
222kj
74rpm
52%
20mph
20 min 80s Pop Ride
Jenn Sherman
Wednesday 6/22/22 @ 5:19 PM
✅
230kj
82rpm
45%
21mph
Thursday 7/30/20 @ 3:6 PM
✅
154kj
81rpm
57%
23mph
10 min Climb Ride
Matt Wilpers
Thursday 3/18/21 @ 9:32 PM
111kj
81rpm
51%
21mph
Wednesday 7/29/20 @ 3:5 PM
✅
255kj
76rpm
54%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:9 PM
155kj
81rpm
43%
18mph
Saturday 5/23/20 @ 1:30 PM
✅
460kj
76rpm
58%
23mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 3/27/19 @ 1:23 PM
234kj
77rpm
43%
17mph
Saturday 4/18/20 @ 8:32 PM
✅
439kj
74rpm
59%
23mph
30 min Climb Ride
Jennifer Jacobs
Saturday 4/18/20 @ 1:30 PM
244kj
76rpm
45%
18mph
Sunday 4/12/20 @ 3:8 PM
✅
448kj
79rpm
48%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 4/13/18 @ 9:51 AM
324kj
83rpm
41%
17mph
Saturday 3/21/20 @ 1:48 PM
✅
561kj
68rpm
58%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:30 PM
382kj
70rpm
49%
19mph

Workouts

20 min 80s Ride
Jenn Sherman
kj
Thursday 4/18/24
✅ 182 kj
Thursday 4/25/24
20 min 80s Rock Ride
Christine D'Ercole
kj
Wednesday 5/31/23
✅ 216 kj
Tuesday 5/16/23
20 min 80s Ride
Jenn Sherman
189 kj
Tuesday 8/9/22
✅ 201 kj
Thursday 6/30/22
20 min 80s Pop Ride
Jenn Sherman
222 kj
Friday 6/17/22
✅ 230 kj
Wednesday 6/22/22
10 min Climb Ride
Matt Wilpers
✅ 154 kj
Thursday 7/30/20
111 kj
Thursday 3/18/21
20 min 80s Ride
Jenn Sherman
✅ 255 kj
Wednesday 7/29/20
155 kj
Tuesday 7/21/20
30 min HIIT Ride
Jennifer Jacobs
✅ 460 kj
Saturday 5/23/20
234 kj
Wednesday 3/27/19
30 min Climb Ride
Jennifer Jacobs
✅ 439 kj
Saturday 4/18/20
244 kj
Saturday 4/18/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 448 kj
Sunday 4/12/20
324 kj
Friday 4/13/18
45 min 80s Rock Ride
Jennifer Jacobs
✅ 561 kj
Saturday 3/21/20
382 kj
Saturday 3/21/20