Shake and Bake

Workouts

Thursday 4/18/24 @ 12:50 PM
kj
rpm
%
0mph
20 min 80s Ride
Jenn Sherman
Thursday 4/18/24 @ 12:53 PM
✅
116kj
68rpm
42%
15mph
Friday 3/4/22 @ 3:14 PM
✅
325kj
71rpm
53%
20mph
30 min 80s Ride
Kendall Toole
Wednesday 2/2/22 @ 1:44 PM
276kj
64rpm
54%
19mph
Friday 2/25/22 @ 12:9 PM
kj
rpm
%
0mph
30 min 80s Ride
Kendall Toole
Thursday 2/24/22 @ 12:25 PM
✅
264kj
70rpm
51%
18mph
Sunday 8/16/20 @ 10:41 PM
kj
rpm
%
0mph
15 min 80s Ride
Christine D'Ercole
Wednesday 12/30/20 @ 2:1 PM
✅
113kj
76rpm
45%
18mph
Wednesday 7/15/20 @ 12:53 AM
✅
343kj
73rpm
53%
20mph
30 min 80s Ride
Leanne Hainsby
Saturday 7/18/20 @ 12:11 PM
264kj
74rpm
49%
18mph
Tuesday 4/14/20 @ 1:11 PM
✅
340kj
77rpm
50%
20mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:22 PM
262kj
73rpm
48%
19mph
Friday 3/6/20 @ 1:17 AM
✅
364kj
80rpm
61%
25mph
20 min 80s Ride
Leanne Hainsby
Tuesday 3/24/20 @ 12:51 PM
154kj
75rpm
45%
18mph
Saturday 3/21/20 @ 1:48 PM
✅
561kj
68rpm
58%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:29 PM
333kj
63rpm
50%
17mph
Sunday 2/23/20 @ 12:40 PM
✅
495kj
73rpm
52%
20mph
45 min 80s Ride
Kendall Toole
Monday 2/24/20 @ 12:13 PM
375kj
73rpm
49%
18mph
Tuesday 2/11/20 @ 11:18 PM
405kj
78rpm
46%
19mph
45 min 80s Ride
Leanne Hainsby
Wednesday 1/1/20 @ 1:39 PM
✅
421kj
73rpm
50%
19mph

Workouts

20 min 80s Ride
Jenn Sherman
kj
Thursday 4/18/24
✅ 116 kj
Thursday 4/18/24
30 min 80s Ride
Kendall Toole
✅ 325 kj
Friday 3/4/22
276 kj
Wednesday 2/2/22
30 min 80s Ride
Kendall Toole
kj
Friday 2/25/22
✅ 264 kj
Thursday 2/24/22
15 min 80s Ride
Christine D'Ercole
kj
Sunday 8/16/20
✅ 113 kj
Wednesday 12/30/20
30 min 80s Ride
Leanne Hainsby
✅ 343 kj
Wednesday 7/15/20
264 kj
Saturday 7/18/20
30 min 80s Ride
Leanne Hainsby
✅ 340 kj
Tuesday 4/14/20
262 kj
Friday 4/3/20
20 min 80s Ride
Leanne Hainsby
✅ 364 kj
Friday 3/6/20
154 kj
Tuesday 3/24/20
45 min 80s Rock Ride
Jennifer Jacobs
✅ 561 kj
Saturday 3/21/20
333 kj
Saturday 3/21/20
45 min 80s Ride
Kendall Toole
✅ 495 kj
Sunday 2/23/20
375 kj
Monday 2/24/20
45 min 80s Ride
Leanne Hainsby
405 kj
Tuesday 2/11/20
✅ 421 kj
Wednesday 1/1/20