Shake and Bake

Workouts

Friday 4/29/22 @ 2:48 PM
✅
311kj
75rpm
50%
20mph
30 min 80s Ride
Kendall Toole
Wednesday 6/8/22 @ 3:45 PM
128kj
74rpm
38%
15mph
Friday 2/25/22 @ 12:9 PM
kj
rpm
%
0mph
30 min 80s Ride
Kendall Toole
Saturday 5/14/22 @ 8:48 PM
✅
126kj
85rpm
31%
14mph
Monday 7/20/20 @ 2:45 PM
✅
308kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Wednesday 7/29/20 @ 3:5 PM
✅
255kj
76rpm
54%
22mph
20 min 80s Ride
Jenn Sherman
Sunday 8/2/20 @ 4:15 PM
46kj
82rpm
24%
10mph
Friday 6/12/20 @ 12:14 PM
✅
808kj
70rpm
67%
25mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/8/20 @ 12:1 PM
245kj
84rpm
36%
16mph
Monday 5/11/20 @ 12:52 PM
✅
401kj
70rpm
58%
22mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 2:44 AM
104kj
76rpm
32%
13mph
Saturday 5/2/20 @ 11:38 PM
✅
459kj
70rpm
63%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:4 PM
84kj
84rpm
27%
12mph
Saturday 3/21/20 @ 1:48 PM
✅
561kj
68rpm
58%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 7/14/19 @ 4:16 PM
221kj
81rpm
35%
15mph
Friday 3/6/20 @ 12:51 AM
✅
406kj
83rpm
62%
26mph
20 min Punk Rock Ride
Leanne Hainsby
Tuesday 6/25/19 @ 5:33 AM
68kj
75rpm
31%
14mph
Saturday 2/15/20 @ 3:17 PM
kj
rpm
%
0mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 5:1 PM
✅
190kj
83rpm
32%
14mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 311 kj
Friday 4/29/22
128 kj
Wednesday 6/8/22
30 min 80s Ride
Kendall Toole
kj
Friday 2/25/22
✅ 126 kj
Saturday 5/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Monday 7/20/20
88 kj
Tuesday 2/16/21
20 min 80s Ride
Jenn Sherman
✅ 255 kj
Wednesday 7/29/20
46 kj
Sunday 8/2/20
45 min 80s Ride
Jennifer Jacobs
✅ 808 kj
Friday 6/12/20
245 kj
Friday 5/8/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 401 kj
Monday 5/11/20
104 kj
Thursday 5/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 459 kj
Saturday 5/2/20
84 kj
Saturday 5/2/20
45 min 80s Rock Ride
Jennifer Jacobs
✅ 561 kj
Saturday 3/21/20
221 kj
Sunday 7/14/19
20 min Punk Rock Ride
Leanne Hainsby
✅ 406 kj
Friday 3/6/20
68 kj
Tuesday 6/25/19
45 min 80s Ride
Kendall Toole
kj
Saturday 2/15/20
✅ 190 kj
Saturday 10/26/19