Shake and Bake

Workouts

Tuesday 3/26/24 @ 12:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/26/24 @ 1:1 PM
βœ…
317kj
73rpm
51%
20mph
Sunday 7/24/22 @ 1:15 PM
βœ…
470kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 1:31 PM
465kj
80rpm
49%
20mph
Sunday 7/5/20 @ 3:17 PM
βœ…
588kj
78rpm
54%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/7/22 @ 12:44 AM
571kj
81rpm
52%
22mph
Monday 8/22/22 @ 2:36 PM
46kj
15rpm
40%
3mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/13/21 @ 3:54 PM
βœ…
477kj
80rpm
49%
20mph
Thursday 8/18/22 @ 2:24 PM
βœ…
701kj
67rpm
56%
20mph
60 min Power Zone Ride
Ben Alldis
Friday 12/10/21 @ 1:1 PM
700kj
82rpm
50%
21mph
Monday 8/15/22 @ 1:40 PM
βœ…
526kj
74rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/9/21 @ 1:12 AM
508kj
81rpm
49%
21mph
Sunday 7/31/22 @ 3:48 PM
427kj
64rpm
53%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/23/21 @ 1:32 PM
βœ…
472kj
81rpm
48%
20mph
Saturday 2/26/22 @ 1:20 PM
kj
rpm
%
0mph
30 min Pop Punk Ride
Kendall Toole
Saturday 4/16/22 @ 2:2 PM
βœ…
402kj
80rpm
54%
22mph
Saturday 8/8/20 @ 4:6 AM
kj
rpm
%
0mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/15/20 @ 6:1 PM
βœ…
210kj
69rpm
61%
22mph
Thursday 2/20/20 @ 1:49 AM
212kj
75rpm
50%
19mph
20 min 90s Rock Ride
Emma Lovewell
Wednesday 6/27/18 @ 12:14 PM
βœ…
236kj
86rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 3/26/24
βœ… 317 kj
Tuesday 3/26/24
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 470 kj
Sunday 7/24/22
465 kj
Wednesday 11/17/21
45 min Power Zone Ride
Olivia Amato
βœ… 588 kj
Sunday 7/5/20
571 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
46 kj
Monday 8/22/22
βœ… 477 kj
Monday 12/13/21
60 min Power Zone Ride
Ben Alldis
βœ… 701 kj
Thursday 8/18/22
700 kj
Friday 12/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Monday 8/15/22
508 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Ben Alldis
427 kj
Sunday 7/31/22
βœ… 472 kj
Tuesday 11/23/21
30 min Pop Punk Ride
Kendall Toole
kj
Saturday 2/26/22
βœ… 402 kj
Saturday 4/16/22
15 min 80s Pop Ride
Emma Lovewell
kj
Saturday 8/8/20
βœ… 210 kj
Saturday 8/15/20
20 min 90s Rock Ride
Emma Lovewell
212 kj
Thursday 2/20/20
βœ… 236 kj
Wednesday 6/27/18