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Shake and Bake
anothersheila
Alabama
73
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
147 🔥
Beat anothersheila
Workouts
Next Workouts
Saturday 1/18/20 @ 3:43 PM
170
kj
83
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 4:51 PM
✅
285
kj
88
rpm
36
%
17
mph
Sunday 5/23/21 @ 5:27 PM
✅
142
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 5/20/21 @ 3:41 PM
138
kj
72
rpm
37
%
14
mph
Tuesday 5/18/21 @ 11:35 AM
✅
239
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 5:12 PM
227
kj
78
rpm
36
%
15
mph
Friday 3/20/20 @ 1:56 PM
198
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/26/20 @ 3:0 PM
✅
283
kj
87
rpm
37
%
16
mph
Friday 1/22/21 @ 6:2 PM
238
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 4:26 PM
✅
262
kj
82
rpm
37
%
16
mph
Wednesday 9/2/20 @ 3:15 PM
286
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 2:10 PM
✅
300
kj
83
rpm
39
%
17
mph
Monday 5/4/20 @ 4:2 PM
260
kj
85
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:47 PM
✅
285
kj
86
rpm
37
%
16
mph
Tuesday 4/7/20 @ 3:23 PM
253
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/6/20 @ 2:31 PM
✅
272
kj
83
rpm
37
%
16
mph
Tuesday 3/31/20 @ 4:31 PM
141
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/24/19 @ 8:58 PM
✅
158
kj
80
rpm
37
%
15
mph
Sunday 10/20/19 @ 8:26 PM
102
kj
75
rpm
32
%
13
mph
30 min The Jess King Experience
Jess King
View Class
Share
Sunday 10/20/19 @ 2:8 PM
✅
178
kj
78
rpm
39
%
16
mph
Next Workouts
anothersheila
Alabama
73
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
147 🔥
Beat anothersheila
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Saturday 1/18/20
✅
285
kj
Monday 2/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
142
kj
Sunday 5/23/21
138
kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
239
kj
Tuesday 5/18/21
227
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Friday 3/20/20
✅
283
kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Friday 1/22/21
✅
262
kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Wednesday 9/2/20
✅
300
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
260
kj
Monday 5/4/20
✅
285
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
253
kj
Tuesday 4/7/20
✅
272
kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
141
kj
Tuesday 3/31/20
✅
158
kj
Thursday 10/24/19
30 min The Jess King Experience
Jess King
View Class
Share
102
kj
Sunday 10/20/19
✅
178
kj
Sunday 10/20/19
Next Workouts