Shake and Bake
Workouts
Saturday 7/25/20 @ 6:3 PM
✅
190kj
79rpm
40%
17mph
Monday 8/16/21 @ 7:4 PM
172kj
87rpm
36%
16mph
Sunday 7/25/21 @ 5:48 PM
161kj
85rpm
35%
15mph
Monday 5/10/21 @ 3:35 PM
✅
205kj
88rpm
38%
17mph
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
Monday 3/29/21 @ 6:4 PM
✅
204kj
88rpm
38%
17mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Monday 11/30/20 @ 11:32 AM
✅
330kj
91rpm
38%
17mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Tuesday 6/2/20 @ 11:52 AM
✅
314kj
92rpm
37%
17mph
Thursday 8/6/20 @ 3:54 PM
193kj
83rpm
38%
16mph
Saturday 8/15/20 @ 2:22 PM
✅
195kj
82rpm
39%
16mph
Sunday 6/7/20 @ 8:7 PM
164kj
86rpm
35%
16mph
Monday 6/1/20 @ 1:11 PM
✅
204kj
85rpm
39%
17mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
Wednesday 4/1/20 @ 5:46 PM
✅
316kj
77rpm
42%
17mph
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Tuesday 3/17/20 @ 5:34 PM
✅
221kj
84rpm
41%
17mph
Thursday 8/8/19 @ 11:20 AM
159kj
85rpm
35%
15mph
Monday 8/5/19 @ 7:41 PM
✅
204kj
90rpm
37%
17mph
Workouts
172
kj
Monday 8/16/21
161
kj
Sunday 7/25/21
142
kj
Sunday 5/23/21
253
kj
Wednesday 5/5/21
231
kj
Friday 1/29/21
164
kj
Sunday 6/7/20
158
kj
Tuesday 3/17/20
159
kj
Thursday 8/8/19