Shake and Bake

Workouts

Wednesday 6/28/23 @ 5:44 PM
βœ…
136kj
89rpm
50%
22mph
10 min Tabata Ride
Ben Alldis
Saturday 1/20/24 @ 2:46 PM
103kj
70rpm
53%
20mph
Wednesday 3/15/23 @ 6:24 PM
βœ…
155kj
79rpm
57%
23mph
Extra 10: Climb Ride
Ben Alldis
Saturday 1/20/24 @ 12:47 PM
110kj
70rpm
54%
21mph
Sunday 5/15/22 @ 5:30 PM
βœ…
122kj
77rpm
53%
21mph
10 min Climb Ride
Jess King
Friday 12/29/23 @ 1:47 PM
112kj
70rpm
55%
21mph
Friday 12/29/23 @ 5:25 AM
92kj
85rpm
43%
19mph
Extra 10: Tabata Ride
Kendall Toole
Sunday 11/5/23 @ 11:49 AM
βœ…
110kj
72rpm
53%
21mph
Friday 12/29/23 @ 4:40 AM
56kj
81rpm
38%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/23/23 @ 3:47 PM
βœ…
102kj
74rpm
51%
20mph
Monday 12/25/23 @ 4:55 AM
79kj
82rpm
43%
18mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 12/19/23 @ 2:47 PM
βœ…
106kj
70rpm
53%
20mph
Sunday 11/12/23 @ 5:31 PM
712kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:58 AM
βœ…
968kj
93rpm
51%
24mph
Saturday 10/28/23 @ 10:56 AM
1341kj
86rpm
48%
21mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
βœ…
1858kj
93rpm
51%
24mph
Wednesday 6/28/23 @ 5:32 PM
βœ…
156kj
78rpm
59%
23mph
10 min Climb Ride
Ben Alldis
Monday 10/2/23 @ 1:48 PM
102kj
71rpm
52%
20mph
Monday 9/25/23 @ 5:30 PM
297kj
90rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/27/23 @ 11:32 AM
βœ…
417kj
87rpm
51%
23mph

Workouts

10 min Tabata Ride
Ben Alldis
βœ… 136 kj
Wednesday 6/28/23
103 kj
Saturday 1/20/24
Extra 10: Climb Ride
Ben Alldis
βœ… 155 kj
Wednesday 3/15/23
110 kj
Saturday 1/20/24
10 min Climb Ride
Jess King
βœ… 122 kj
Sunday 5/15/22
112 kj
Friday 12/29/23
Extra 10: Tabata Ride
Kendall Toole
92 kj
Friday 12/29/23
βœ… 110 kj
Sunday 11/5/23
Extra 10: Low Impact Ride
Cody Rigsby
56 kj
Friday 12/29/23
βœ… 102 kj
Monday 10/23/23
Extra 10: Low Impact Ride
Kendall Toole
79 kj
Monday 12/25/23
βœ… 106 kj
Tuesday 12/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Sunday 11/12/23
βœ… 968 kj
Saturday 9/30/23
120 min Power Zone Endurance Ride
Matt Wilpers
1341 kj
Saturday 10/28/23
βœ… 1858 kj
Saturday 10/28/23
10 min Climb Ride
Ben Alldis
βœ… 156 kj
Wednesday 6/28/23
102 kj
Monday 10/2/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
297 kj
Monday 9/25/23
βœ… 417 kj
Wednesday 9/27/23