Shake and Bake
Workouts
Monday 1/10/22 @ 12:53 PM
184kj
77rpm
32%
13mph
Monday 3/21/22 @ 7:24 PM
✅
217kj
79rpm
35%
15mph
Wednesday 7/1/20 @ 8:24 PM
227kj
87rpm
34%
15mph
Wednesday 12/16/20 @ 6:19 PM
✅
243kj
86rpm
35%
15mph
Monday 11/23/20 @ 12:24 PM
✅
221kj
64rpm
50%
17mph
Sunday 10/11/20 @ 8:46 PM
162kj
53rpm
47%
13mph
Friday 8/14/20 @ 1:27 AM
138kj
93rpm
31%
14mph
Monday 10/26/20 @ 5:17 PM
✅
169kj
87rpm
35%
16mph
Sunday 10/11/20 @ 8:38 PM
✅
327kj
82rpm
35%
15mph
Tuesday 10/6/20 @ 4:50 PM
320kj
77rpm
34%
14mph
Wednesday 6/10/20 @ 1:23 PM
135kj
87rpm
32%
14mph
Wednesday 10/7/20 @ 5:25 PM
✅
171kj
86rpm
35%
16mph
Saturday 9/19/20 @ 5:59 PM
308kj
87rpm
34%
15mph
Tuesday 9/15/20 @ 5:21 PM
✅
351kj
85rpm
36%
16mph
Wednesday 9/16/20 @ 12:26 PM
231kj
89rpm
33%
15mph
Monday 9/14/20 @ 3:11 PM
✅
261kj
86rpm
36%
16mph
Tuesday 9/1/20 @ 12:18 PM
258kj
90rpm
34%
16mph
Monday 8/31/20 @ 3:20 PM
✅
272kj
82rpm
37%
16mph
Tuesday 8/25/20 @ 9:29 PM
232kj
89rpm
34%
15mph
Monday 8/24/20 @ 2:58 PM
✅
262kj
86rpm
36%
16mph
Workouts
227
kj
Wednesday 7/1/20
162
kj
Sunday 10/11/20
138
kj
Friday 8/14/20
135
kj
Wednesday 6/10/20
308
kj
Saturday 9/19/20
231
kj
Wednesday 9/16/20
232
kj
Tuesday 8/25/20