Shake and Bake
Workouts
Monday 8/9/21 @ 9:43 PM
126kj
75rpm
42%
16mph
Tuesday 11/29/22 @ 1:54 AM
✅
368kj
87rpm
57%
25mph
Wednesday 9/30/20 @ 7:10 PM
326kj
88rpm
33%
15mph
Wednesday 6/17/20 @ 8:28 PM
✅
962kj
90rpm
52%
23mph
Wednesday 9/16/20 @ 12:26 PM
231kj
89rpm
33%
15mph
Wednesday 9/16/20 @ 11:12 PM
✅
676kj
91rpm
51%
23mph
Tuesday 9/1/20 @ 12:18 PM
258kj
90rpm
34%
16mph
Thursday 9/3/20 @ 12:22 AM
✅
731kj
87rpm
54%
24mph
Tuesday 8/25/20 @ 9:29 PM
232kj
89rpm
34%
15mph
Monday 8/24/20 @ 11:13 PM
✅
653kj
93rpm
50%
23mph
Friday 8/14/20 @ 10:41 PM
176kj
87rpm
35%
16mph
Wednesday 5/27/20 @ 12:49 AM
✅
426kj
94rpm
48%
23mph
Wednesday 7/1/20 @ 8:24 PM
227kj
87rpm
34%
15mph
Monday 5/25/20 @ 11:55 PM
✅
565kj
91rpm
48%
22mph
Saturday 6/13/20 @ 5:35 PM
284kj
80rpm
35%
15mph
Tuesday 5/19/20 @ 11:53 PM
✅
721kj
91rpm
46%
21mph
Wednesday 6/10/20 @ 1:23 PM
135kj
87rpm
32%
14mph
Friday 5/15/20 @ 7:33 PM
✅
291kj
96rpm
48%
23mph
Monday 5/25/20 @ 9:59 PM
53kj
71rpm
34%
13mph
Wednesday 4/29/20 @ 11:46 PM
✅
108kj
77rpm
43%
17mph
Workouts
326
kj
Wednesday 9/30/20
231
kj
Wednesday 9/16/20
232
kj
Tuesday 8/25/20
176
kj
Friday 8/14/20
227
kj
Wednesday 7/1/20
284
kj
Saturday 6/13/20
135
kj
Wednesday 6/10/20