Shake and Bake

Workouts

Saturday 11/14/20 @ 9:53 PM
91kj
63rpm
41%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/15/20 @ 2:47 PM
100kj
61rpm
44%
15mph
Wednesday 10/21/20 @ 7:30 PM
112kj
58rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:20 PM
146kj
70rpm
40%
14mph
Sunday 10/18/20 @ 11:33 PM
78kj
64rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 2:35 PM
94kj
54rpm
49%
15mph
Friday 10/16/20 @ 9:16 PM
131kj
62rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
133kj
66rpm
39%
14mph
Tuesday 10/13/20 @ 8:28 PM
113kj
62rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 5:55 PM
127kj
66rpm
39%
14mph
Friday 10/9/20 @ 8:32 PM
114kj
69rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
127kj
72rpm
37%
14mph
Friday 10/2/20 @ 12:27 AM
69kj
68rpm
33%
12mph
20 min Rock Ride
Hannah Corbin
Thursday 10/1/20 @ 9:8 PM
82kj
76rpm
33%
13mph
Monday 9/28/20 @ 3:14 AM
63kj
73rpm
30%
12mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 2:18 PM
80kj
70rpm
36%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
91 kj
Saturday 11/14/20
100 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
112 kj
Wednesday 10/21/20
146 kj
Tuesday 10/20/20
20 min Pop Ride
Cody Rigsby
78 kj
Sunday 10/18/20
94 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Friday 10/16/20
133 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
113 kj
Tuesday 10/13/20
127 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
114 kj
Friday 10/9/20
127 kj
Tuesday 10/6/20
20 min Rock Ride
Hannah Corbin
69 kj
Friday 10/2/20
82 kj
Thursday 10/1/20
20 min 2000s Ride
Cody Rigsby
63 kj
Monday 9/28/20
80 kj
Tuesday 9/29/20