Shake and Bake
Workouts
Wednesday 2/2/22 @ 4:18 PM
✅
113kj
74rpm
39%
15mph
Monday 1/31/22 @ 11:20 AM
74kj
78rpm
32%
13mph
Sunday 4/25/21 @ 5:32 PM
233kj
73rpm
40%
15mph
Sunday 4/25/21 @ 5:24 PM
✅
240kj
81rpm
36%
15mph
Monday 3/15/21 @ 8:57 PM
✅
303kj
74rpm
43%
17mph
Monday 3/15/21 @ 8:54 PM
240kj
81rpm
36%
15mph
Saturday 1/9/21 @ 10:24 PM
✅
112kj
72rpm
40%
16mph
Thursday 11/12/20 @ 10:26 AM
78kj
73rpm
34%
13mph
Saturday 9/12/20 @ 8:9 PM
✅
37kj
71rpm
33%
13mph
Sunday 11/8/20 @ 12:47 PM
32kj
76rpm
30%
12mph
Saturday 7/4/20 @ 4:56 PM
✅
266kj
74rpm
40%
16mph
Sunday 7/5/20 @ 12:23 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:45 PM
✅
175kj
76rpm
39%
16mph
Tuesday 3/24/20 @ 5:57 PM
160kj
83rpm
36%
15mph
Sunday 7/1/18 @ 2:58 PM
254kj
72rpm
40%
15mph
Sunday 7/15/18 @ 11:22 AM
✅
281kj
73rpm
42%
16mph
Wednesday 1/16/19 @ 12:21 AM
178kj
74rpm
34%
13mph
Sunday 1/20/19 @ 12:12 PM
✅
185kj
84rpm
31%
14mph
Wednesday 10/11/17 @ 4:40 PM
✅
103kj
77rpm
37%
15mph
Sunday 10/1/17 @ 12:4 PM
78kj
81rpm
32%
13mph
Workouts
233
kj
Sunday 4/25/21
240
kj
Monday 3/15/21
78
kj
Thursday 11/12/20
kj
Sunday 7/5/20
160
kj
Tuesday 3/24/20