Shake and Bake
Workouts
Sunday 5/29/22 @ 10:59 PM
40kj
71rpm
35%
14mph
Monday 4/18/22 @ 2:42 PM
✅
80kj
71rpm
47%
18mph
Tuesday 1/18/22 @ 2:0 PM
93kj
80rpm
34%
14mph
Thursday 1/6/22 @ 4:45 PM
✅
100kj
87rpm
33%
15mph
Sunday 1/24/21 @ 6:27 PM
311kj
70rpm
40%
15mph
Sunday 1/24/21 @ 6:29 PM
✅
691kj
75rpm
53%
21mph
Sunday 1/17/21 @ 6:29 PM
295kj
68rpm
44%
16mph
Sunday 1/17/21 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
Sunday 12/13/20 @ 6:29 PM
251kj
69rpm
40%
15mph
Sunday 12/13/20 @ 6:27 PM
✅
515kj
77rpm
52%
21mph
Sunday 9/20/20 @ 8:18 PM
396kj
74rpm
42%
17mph
Saturday 2/8/20 @ 5:43 PM
✅
565kj
80rpm
47%
19mph
Sunday 7/1/18 @ 2:58 PM
✅
254kj
72rpm
40%
15mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Wednesday 11/15/17 @ 6:51 PM
✅
196kj
76rpm
41%
17mph
Tuesday 11/28/17 @ 11:22 PM
168kj
80rpm
37%
16mph
Monday 9/5/16 @ 10:23 PM
196kj
81rpm
40%
16mph
Monday 9/19/16 @ 1:15 PM
✅
207kj
78rpm
42%
17mph
Tuesday 1/5/16 @ 1:54 AM
61kj
71rpm
34%
13mph
Tuesday 1/5/16 @ 1:7 PM
✅
207kj
73rpm
44%
17mph
Workouts
251
kj
Sunday 12/13/20
396
kj
Sunday 9/20/20
168
kj
Tuesday 11/28/17