Shake and Bake
Workouts
Wednesday 11/29/23 @ 6:7 PM
98kj
81rpm
34%
14mph
Saturday 12/2/23 @ 2:34 PM
✅
103kj
78rpm
36%
15mph
Tuesday 3/8/22 @ 6:28 PM
✅
137kj
79rpm
41%
17mph
Thursday 3/17/22 @ 10:38 AM
99kj
73rpm
38%
15mph
Tuesday 1/18/22 @ 2:0 PM
✅
93kj
80rpm
34%
14mph
Thursday 12/9/21 @ 10:18 AM
80kj
72rpm
35%
14mph
Saturday 1/9/21 @ 10:24 PM
✅
112kj
72rpm
40%
16mph
Tuesday 11/10/20 @ 11:4 AM
95kj
73rpm
38%
15mph
Sunday 12/13/20 @ 6:29 PM
✅
251kj
69rpm
40%
15mph
Saturday 12/19/20 @ 1:41 PM
240kj
71rpm
39%
15mph
Saturday 7/4/20 @ 4:56 PM
✅
266kj
74rpm
40%
16mph
Saturday 7/11/20 @ 2:37 PM
262kj
74rpm
41%
16mph
Wednesday 4/22/20 @ 10:45 PM
175kj
76rpm
39%
16mph
Tuesday 3/24/20 @ 10:42 AM
✅
191kj
83rpm
38%
17mph
Wednesday 3/18/20 @ 10:52 PM
175kj
79rpm
38%
16mph
Tuesday 3/17/20 @ 9:24 AM
✅
177kj
81rpm
37%
16mph
Wednesday 11/15/17 @ 6:51 PM
✅
196kj
76rpm
41%
17mph
Saturday 11/18/17 @ 12:18 PM
195kj
77rpm
41%
17mph
Wednesday 2/1/17 @ 3:44 PM
✅
147kj
82rpm
41%
17mph
Wednesday 2/1/17 @ 10:34 PM
122kj
76rpm
39%
16mph
Workouts
98
kj
Wednesday 11/29/23
95
kj
Tuesday 11/10/20
240
kj
Saturday 12/19/20
262
kj
Saturday 7/11/20
175
kj
Wednesday 4/22/20
175
kj
Wednesday 3/18/20
195
kj
Saturday 11/18/17