Shake and Bake

Workouts

Friday 2/25/22 @ 11:58 PM
✅
211kj
77rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:17 PM
192kj
80rpm
39%
16mph
Wednesday 9/23/20 @ 5:6 PM
✅
192kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:27 AM
150kj
85rpm
34%
15mph
Sunday 9/6/20 @ 8:2 PM
✅
207kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 2:4 PM
152kj
77rpm
36%
15mph
Tuesday 9/1/20 @ 3:48 PM
✅
121kj
79rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/30/20 @ 2:34 PM
105kj
81rpm
36%
15mph
Tuesday 7/14/20 @ 2:5 PM
✅
208kj
77rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:50 AM
175kj
81rpm
38%
16mph
Sunday 12/2/18 @ 10:10 PM
✅
190kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/12/20 @ 11:33 AM
129kj
70rpm
37%
14mph
Friday 5/8/20 @ 10:40 PM
207kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
✅
209kj
74rpm
44%
17mph
Saturday 5/9/20 @ 10:37 PM
✅
223kj
75rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
155kj
73rpm
38%
15mph
Wednesday 5/6/20 @ 2:11 AM
✅
219kj
70rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 6:19 PM
164kj
75rpm
38%
15mph
Sunday 2/3/19 @ 4:0 PM
✅
208kj
78rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 10:57 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 211 kj
Friday 2/25/22
192 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Wednesday 9/23/20
150 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Sunday 9/6/20
152 kj
Sunday 6/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 121 kj
Tuesday 9/1/20
105 kj
Saturday 5/30/20
30 min The Last Dance Ride
Alex Toussaint
✅ 208 kj
Tuesday 7/14/20
175 kj
Monday 5/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 190 kj
Sunday 12/2/18
129 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
207 kj
Friday 5/8/20
✅ 209 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 223 kj
Saturday 5/9/20
155 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 219 kj
Wednesday 5/6/20
164 kj
Thursday 5/7/20
30 min Pop Ride
Christine D'Ercole
✅ 208 kj
Sunday 2/3/19
kj
Monday 2/4/19