Shake and Bake
Workouts
Saturday 5/8/21 @ 11:7 PM
158kj
65rpm
42%
15mph
Friday 5/7/21 @ 3:9 PM
✅
202kj
76rpm
43%
17mph
Saturday 7/4/20 @ 4:56 PM
✅
266kj
74rpm
40%
16mph
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 8:18 PM
396kj
74rpm
42%
17mph
Friday 3/5/21 @ 3:33 PM
✅
493kj
80rpm
44%
18mph
Sunday 12/13/20 @ 6:29 PM
251kj
69rpm
40%
15mph
Sunday 12/20/20 @ 4:23 PM
✅
401kj
80rpm
45%
19mph
Wednesday 10/14/20 @ 4:54 PM
192kj
77rpm
41%
17mph
Sunday 6/21/20 @ 2:47 PM
✅
198kj
79rpm
41%
17mph
Monday 9/28/20 @ 12:33 AM
349kj
78rpm
43%
18mph
Thursday 1/23/20 @ 3:12 PM
✅
356kj
85rpm
41%
18mph
Monday 7/20/20 @ 8:47 PM
✅
58kj
85rpm
36%
16mph
Tuesday 5/7/19 @ 2:8 PM
45kj
90rpm
31%
14mph
Wednesday 3/18/20 @ 10:52 PM
175kj
79rpm
38%
16mph
Monday 3/16/20 @ 3:30 PM
✅
226kj
85rpm
40%
18mph
Tuesday 12/13/16 @ 6:21 PM
167kj
79rpm
38%
16mph
Saturday 12/15/18 @ 4:36 PM
✅
229kj
82rpm
42%
18mph
Sunday 7/1/18 @ 2:58 PM
254kj
72rpm
40%
15mph
Monday 10/15/18 @ 1:51 AM
✅
313kj
78rpm
43%
17mph
Workouts
kj
Saturday 5/8/21
396
kj
Sunday 9/20/20
251
kj
Sunday 12/13/20
192
kj
Wednesday 10/14/20
349
kj
Monday 9/28/20
175
kj
Wednesday 3/18/20
167
kj
Tuesday 12/13/16