Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:59 AM
136kj
72rpm
43%
17mph
20 min EDM Ride
Jess King
Tuesday 1/9/24 @ 10:11 PM
✅
156kj
72rpm
46%
18mph
Thursday 1/5/23 @ 2:52 PM
155kj
70rpm
40%
15mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Wednesday 12/20/23 @ 1:5 AM
✅
236kj
75rpm
45%
18mph
Friday 9/22/23 @ 11:4 AM
118kj
74rpm
40%
16mph
20 min House Ride
Jess King
Saturday 9/23/23 @ 11:8 PM
✅
157kj
74rpm
45%
18mph
Tuesday 1/24/23 @ 11:8 PM
197kj
75rpm
42%
17mph
30 min EDM Trap Ride
Jess King
Tuesday 9/6/22 @ 1:4 PM
✅
236kj
72rpm
46%
18mph
Saturday 7/3/21 @ 12:20 PM
✅
261kj
69rpm
50%
18mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Thursday 6/9/22 @ 9:50 PM
241kj
76rpm
45%
18mph
Saturday 10/16/21 @ 2:12 PM
83kj
79rpm
37%
15mph
15 min Low Impact Ride
Jess King
Wednesday 4/13/22 @ 8:56 PM
✅
100kj
77rpm
41%
17mph
Friday 12/3/21 @ 12:57 AM
235kj
69rpm
48%
18mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 12:59 AM
✅
237kj
73rpm
47%
18mph
Wednesday 8/18/21 @ 11:25 PM
147kj
74rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 2:29 PM
✅
150kj
76rpm
44%
18mph
Saturday 7/3/21 @ 11:59 AM
116kj
86rpm
36%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 10:34 PM
✅
126kj
83rpm
39%
17mph
Sunday 6/27/21 @ 12:34 PM
152kj
73rpm
46%
17mph
20 min House Ride
Jess King
Sunday 6/27/21 @ 4:34 PM
✅
159kj
75rpm
46%
18mph

Workouts

20 min EDM Ride
Jess King
136 kj
Tuesday 1/9/24
✅ 156 kj
Tuesday 1/9/24
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
155 kj
Thursday 1/5/23
✅ 236 kj
Wednesday 12/20/23
20 min House Ride
Jess King
118 kj
Friday 9/22/23
✅ 157 kj
Saturday 9/23/23
30 min EDM Trap Ride
Jess King
197 kj
Tuesday 1/24/23
✅ 236 kj
Tuesday 9/6/22
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 261 kj
Saturday 7/3/21
241 kj
Thursday 6/9/22
15 min Low Impact Ride
Jess King
83 kj
Saturday 10/16/21
✅ 100 kj
Wednesday 4/13/22
30 min The Jess King Experience
Jess King
235 kj
Friday 12/3/21
✅ 237 kj
Friday 12/3/21
20 min Spotify Disney Hits Ride
Cody Rigsby
147 kj
Wednesday 8/18/21
✅ 150 kj
Monday 8/23/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
116 kj
Saturday 7/3/21
✅ 126 kj
Friday 7/2/21
20 min House Ride
Jess King
152 kj
Sunday 6/27/21
✅ 159 kj
Sunday 6/27/21