Shake and Bake

Workouts

Monday 5/16/22 @ 5:33 PM
✅
246kj
86rpm
50%
22mph
20 min Recovery Ride
Jess King
Monday 5/16/22 @ 4:4 PM
94kj
82rpm
34%
14mph
Monday 5/16/22 @ 5:9 PM
✅
243kj
86rpm
49%
22mph
20 min Pop Ride
Kendall Toole
Monday 5/16/22 @ 3:40 PM
103kj
65rpm
42%
15mph
Friday 3/25/22 @ 5:45 PM
✅
248kj
86rpm
50%
22mph
20 min Low Impact Ride
Ally Love
Friday 3/25/22 @ 1:42 PM
87kj
85rpm
32%
14mph
Friday 1/15/21 @ 7:4 PM
✅
381kj
86rpm
50%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 4:52 PM
90kj
52rpm
39%
10mph
Tuesday 12/8/20 @ 2:58 PM
✅
246kj
88rpm
49%
22mph
20 min Classic Rock Ride
Kendall Toole
Monday 12/14/20 @ 5:50 PM
118kj
66rpm
44%
16mph
Friday 11/20/20 @ 6:31 PM
✅
246kj
87rpm
49%
22mph
20 min Groove Ride
Cody Rigsby
Monday 12/7/20 @ 5:3 PM
104kj
73rpm
39%
15mph
Wednesday 11/25/20 @ 2:51 PM
✅
370kj
89rpm
48%
22mph
30 min The Jess King Experience
Jess King
Wednesday 11/25/20 @ 6:52 PM
0kj
17rpm
30%
2mph
Monday 11/16/20 @ 4:29 PM
✅
330kj
87rpm
47%
21mph
30 min 90s Ride
Ally Love
Thursday 11/19/20 @ 1:56 PM
161kj
77rpm
38%
15mph
Monday 11/9/20 @ 5:51 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Wednesday 11/11/20 @ 7:29 AM
✅
146kj
67rpm
40%
14mph
Monday 8/24/20 @ 2:19 PM
✅
333kj
86rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 5:31 PM
53kj
86rpm
35%
16mph

Workouts

20 min Recovery Ride
Jess King
✅ 246 kj
Monday 5/16/22
94 kj
Monday 5/16/22
20 min Pop Ride
Kendall Toole
✅ 243 kj
Monday 5/16/22
103 kj
Monday 5/16/22
20 min Low Impact Ride
Ally Love
✅ 248 kj
Friday 3/25/22
87 kj
Friday 3/25/22
30 min Pop Ride
Cody Rigsby
✅ 381 kj
Friday 1/15/21
90 kj
Thursday 1/14/21
20 min Classic Rock Ride
Kendall Toole
✅ 246 kj
Tuesday 12/8/20
118 kj
Monday 12/14/20
20 min Groove Ride
Cody Rigsby
✅ 246 kj
Friday 11/20/20
104 kj
Monday 12/7/20
30 min The Jess King Experience
Jess King
✅ 370 kj
Wednesday 11/25/20
0 kj
Wednesday 11/25/20
30 min 90s Ride
Ally Love
✅ 330 kj
Monday 11/16/20
161 kj
Thursday 11/19/20
30 min Sundays with Love
Ally Love
kj
Monday 11/9/20
✅ 146 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
✅ 333 kj
Monday 8/24/20
53 kj
Monday 8/17/20