Shake and Bake
Workouts
Thursday 8/22/24 @ 9:53 AM
✅
220kj
86rpm
40%
18mph
Friday 3/4/22 @ 5:9 PM
122kj
65rpm
38%
13mph
Thursday 5/23/24 @ 9:35 AM
✅
208kj
84rpm
39%
17mph
Saturday 6/1/24 @ 7:10 PM
94kj
51rpm
40%
12mph
Monday 5/13/24 @ 10:20 AM
✅
208kj
82rpm
40%
17mph
Thursday 5/16/24 @ 10:39 AM
95kj
52rpm
40%
12mph
Sunday 1/28/24 @ 5:15 PM
✅
221kj
79rpm
42%
18mph
Sunday 4/14/24 @ 1:48 PM
101kj
54rpm
40%
12mph
Friday 6/30/23 @ 10:22 AM
✅
123kj
82rpm
38%
16mph
Wednesday 1/24/24 @ 1:14 AM
68kj
57rpm
38%
12mph
Tuesday 1/9/24 @ 10:40 AM
✅
217kj
83rpm
40%
17mph
Monday 1/15/24 @ 5:4 PM
76kj
44rpm
41%
10mph
Thursday 8/17/23 @ 11:34 AM
✅
152kj
85rpm
41%
18mph
Tuesday 9/19/23 @ 12:39 AM
71kj
57rpm
41%
13mph
Thursday 7/27/23 @ 10:12 AM
✅
218kj
87rpm
39%
18mph
Saturday 7/15/23 @ 12:22 AM
106kj
55rpm
40%
12mph
Tuesday 7/18/23 @ 8:10 PM
✅
136kj
84rpm
39%
17mph
Wednesday 7/19/23 @ 12:53 AM
82kj
66rpm
38%
13mph
Thursday 12/15/22 @ 4:39 PM
✅
226kj
80rpm
42%
18mph
Thursday 7/6/23 @ 12:23 AM
125kj
58rpm
42%
13mph
Workouts
95
kj
Thursday 5/16/24
125
kj
Thursday 7/6/23