Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:48 AM
✅
193kj
81rpm
39%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:26 PM
127kj
74rpm
34%
13mph
Saturday 3/11/23 @ 12:34 PM
✅
242kj
85rpm
41%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 11/25/23 @ 10:56 PM
127kj
72rpm
36%
14mph
Monday 11/13/23 @ 10:41 AM
✅
221kj
84rpm
41%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 1:4 PM
120kj
76rpm
33%
13mph
Monday 4/24/23 @ 9:38 AM
✅
221kj
80rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/20/23 @ 9:26 PM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 11:3 AM
✅
152kj
84rpm
41%
18mph
20 min 90s Pop Ride
Tunde Oyeneyin
Friday 3/17/23 @ 11:56 AM
kj
rpm
%
0mph
Saturday 3/4/23 @ 12:45 PM
✅
240kj
85rpm
41%
18mph
30 min 80s Ride
Sam Yo
Monday 3/6/23 @ 1:17 PM
kj
rpm
%
0mph
Monday 2/13/23 @ 10:52 AM
✅
226kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 2:55 PM
kj
rpm
%
0mph
Thursday 12/15/22 @ 4:39 PM
✅
226kj
80rpm
42%
18mph
30 min Linkin Park Ride
Kendall Toole
Monday 1/23/23 @ 4:35 PM
kj
rpm
%
0mph
Thursday 1/5/23 @ 11:5 AM
✅
210kj
92rpm
37%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/3/23 @ 4:55 PM
kj
rpm
%
0mph
Tuesday 12/13/22 @ 10:34 AM
✅
215kj
81rpm
41%
17mph
30 min Country Ride
Denis Morton
Monday 12/5/22 @ 4:55 PM
kj
rpm
%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 193 kj
Tuesday 12/12/23
127 kj
Friday 12/8/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 242 kj
Saturday 3/11/23
127 kj
Saturday 11/25/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 221 kj
Monday 11/13/23
120 kj
Monday 11/13/23
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Monday 4/24/23
kj
Thursday 4/20/23
20 min 90s Pop Ride
Tunde Oyeneyin
✅ 152 kj
Wednesday 3/22/23
kj
Friday 3/17/23
30 min 80s Ride
Sam Yo
✅ 240 kj
Saturday 3/4/23
kj
Monday 3/6/23
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Monday 2/13/23
kj
Friday 2/10/23
30 min Linkin Park Ride
Kendall Toole
✅ 226 kj
Thursday 12/15/22
kj
Monday 1/23/23
30 min Low Impact Ride
Denis Morton
✅ 210 kj
Thursday 1/5/23
kj
Tuesday 1/3/23
30 min Country Ride
Denis Morton
✅ 215 kj
Tuesday 12/13/22
kj
Monday 12/5/22