Shake and Bake

Workouts

Thursday 8/22/24 @ 9:53 AM
220kj
86rpm
40%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
✅
469kj
70rpm
65%
23mph
Monday 10/9/23 @ 5:37 PM
214kj
82rpm
40%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Tuesday 10/3/23 @ 9:50 PM
✅
475kj
84rpm
57%
23mph
Wednesday 12/21/22 @ 4:22 PM
214kj
83rpm
40%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 4:38 PM
✅
436kj
82rpm
55%
23mph
Wednesday 12/14/22 @ 11:12 AM
205kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/15/23 @ 6:37 PM
✅
382kj
76rpm
64%
25mph

Workouts

30 min EMINEM Ride
Denis Morton
220 kj
Thursday 8/22/24
✅ 469 kj
Sunday 1/30/22
30 min Janet Jackson Ride
Emma Lovewell
214 kj
Monday 10/9/23
✅ 475 kj
Tuesday 10/3/23
30 min Mariah Carey Two for One Ride
Cody & Emma
214 kj
Wednesday 12/21/22
✅ 436 kj
Saturday 12/3/22
20 min FTP Test Ride
Matt Wilpers
205 kj
Wednesday 12/14/22
✅ 382 kj
Tuesday 8/15/23