Shake and Bake

Workouts

Tuesday 12/19/23 @ 11:29 AM
✅
210kj
83rpm
40%
17mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/25/23 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 12/5/23 @ 11:5 AM
✅
221kj
85rpm
40%
18mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 9:3 PM
135kj
41rpm
88%
19mph
Monday 12/5/22 @ 10:31 AM
✅
332kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 11:19 AM
7kj
37rpm
41%
9mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
✅ 210 kj
Tuesday 12/19/23
kj
Monday 12/25/23
30 min Move As One Ride
Multiple Instructors
✅ 221 kj
Tuesday 12/5/23
135 kj
Tuesday 12/5/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Monday 12/5/22
7 kj
Monday 5/31/21