Shake and Bake

Workouts

Thursday 8/22/24 @ 9:53 AM
220kj
86rpm
40%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Tuesday 10/24/23 @ 3:43 PM
120kj
79rpm
39%
16mph
20 min Halloween Ride
Bradley Rose
Sunday 10/31/21 @ 2:32 PM
109kj
77rpm
38%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
220 kj
Thursday 8/22/24
177 kj
Wednesday 2/9/22
20 min Halloween Ride
Bradley Rose
120 kj
Tuesday 10/24/23
109 kj
Sunday 10/31/21