Shake and Bake

Workouts

Wednesday 12/14/22 @ 11:12 AM
✅
205kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
Monday 12/5/22 @ 10:31 AM
✅
332kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:54 AM
322kj
82rpm
38%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Wednesday 12/14/22
16 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Monday 12/5/22
322 kj
Tuesday 6/1/21