Shake and Bake

Workouts

Monday 8/26/24 @ 10:24 AM
✅
218kj
86rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/24 @ 10:7 PM
75kj
56rpm
33%
10mph
Monday 12/5/22 @ 10:31 AM
✅
332kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 6:6 PM
187kj
67rpm
34%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 218 kj
Monday 8/26/24
75 kj
Monday 8/26/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Monday 12/5/22
187 kj
Friday 7/10/20