Shake and Bake

Workouts

Monday 4/18/22 @ 3:10 PM
0kj
0rpm
43%
0mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:55 PM
βœ…
195kj
83rpm
40%
17mph
Wednesday 12/8/21 @ 9:48 PM
81kj
78rpm
38%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 12:32 PM
βœ…
102kj
76rpm
42%
17mph
Monday 7/26/21 @ 10:2 PM
βœ…
134kj
78rpm
42%
17mph
20 min 80s Ride
Denis Morton
Friday 1/8/21 @ 11:51 AM
126kj
75rpm
42%
16mph
Wednesday 3/24/21 @ 11:8 AM
βœ…
190kj
82rpm
39%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
189kj
83rpm
39%
16mph
Monday 3/8/21 @ 12:4 PM
107kj
75rpm
39%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 7/11/20 @ 1:23 PM
βœ…
131kj
75rpm
42%
17mph
Sunday 2/14/21 @ 9:47 PM
βœ…
308kj
78rpm
43%
17mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:57 PM
286kj
71rpm
44%
16mph
Wednesday 1/20/21 @ 10:50 PM
βœ…
227kj
80rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:24 PM
202kj
74rpm
43%
17mph
Wednesday 12/9/20 @ 10:18 PM
βœ…
143kj
78rpm
43%
17mph
20 min 70s Ride
Denis Morton
Saturday 12/12/20 @ 3:43 PM
141kj
74rpm
44%
17mph
Friday 11/20/20 @ 10:34 PM
βœ…
141kj
78rpm
43%
17mph
20 min 70s Ride
Denis Morton
Friday 11/20/20 @ 12:28 PM
134kj
75rpm
43%
17mph
Wednesday 11/4/20 @ 10:52 PM
βœ…
141kj
81rpm
41%
17mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:12 PM
133kj
83rpm
40%
17mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
0 kj
Monday 4/18/22
βœ… 195 kj
Friday 2/18/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
81 kj
Wednesday 12/8/21
βœ… 102 kj
Wednesday 12/8/21
20 min 80s Ride
Denis Morton
βœ… 134 kj
Monday 7/26/21
126 kj
Friday 1/8/21
30 min Reset
Denis Morton
βœ… 190 kj
Wednesday 3/24/21
189 kj
Friday 2/12/21
20 min Low Impact Ride
Denis Morton
107 kj
Monday 3/8/21
βœ… 131 kj
Saturday 7/11/20
45 min 80s Ride
Denis Morton
βœ… 308 kj
Sunday 2/14/21
286 kj
Tuesday 1/26/21
30 min Classic Rock Ride
Denis Morton
βœ… 227 kj
Wednesday 1/20/21
202 kj
Thursday 1/14/21
20 min 70s Ride
Denis Morton
βœ… 143 kj
Wednesday 12/9/20
141 kj
Saturday 12/12/20
20 min 70s Ride
Denis Morton
βœ… 141 kj
Friday 11/20/20
134 kj
Friday 11/20/20
20 min 80s Ride
Denis Morton
βœ… 141 kj
Wednesday 11/4/20
133 kj
Saturday 5/30/20