Shake and Bake

Workouts

Monday 4/18/22 @ 3:12 PM
30kj
72rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Monday 8/30/21 @ 2:51 AM
✅
765kj
55rpm
100%
22mph
Wednesday 4/7/21 @ 11:13 AM
203kj
81rpm
41%
17mph
30 min Classic Rock Ride
Ben Alldis
Sunday 4/4/21 @ 3:46 AM
✅
227kj
84rpm
42%
18mph
Saturday 10/31/20 @ 8:20 PM
✅
138kj
80rpm
41%
17mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 2/7/21 @ 3:59 AM
129kj
81rpm
40%
17mph
Friday 11/6/20 @ 10:14 PM
115kj
78rpm
38%
16mph
20 min Low Impact Ride
Ben Alldis
Wednesday 2/10/21 @ 3:39 AM
✅
127kj
84rpm
39%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
30 kj
Monday 4/18/22
✅ 765 kj
Monday 8/30/21
30 min Classic Rock Ride
Ben Alldis
203 kj
Wednesday 4/7/21
✅ 227 kj
Sunday 4/4/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 138 kj
Saturday 10/31/20
129 kj
Sunday 2/7/21
20 min Low Impact Ride
Ben Alldis
115 kj
Friday 11/6/20
✅ 127 kj
Wednesday 2/10/21