Shake and Bake
Workouts
Sunday 4/11/21 @ 6:45 PM
kj
rpm
%
0mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Friday 5/21/21 @ 4:29 PM
kj
rpm
%
0mph
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
Saturday 1/8/22 @ 8:10 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 7:44 PM
✅
489kj
82rpm
49%
20mph
Wednesday 1/13/21 @ 3:25 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 10:21 PM
✅
409kj
0rpm
43%
19mph
Tuesday 7/20/21 @ 12:10 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 9:11 PM
✅
285kj
88rpm
44%
19mph
Thursday 5/20/21 @ 12:22 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 6:28 PM
✅
291kj
97rpm
41%
20mph
Tuesday 5/18/21 @ 11:30 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
Monday 11/9/20 @ 2:32 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 7:21 PM
✅
275kj
94rpm
41%
19mph
Wednesday 5/5/21 @ 9:50 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 9:34 PM
✅
427kj
93rpm
42%
19mph
Sunday 4/4/21 @ 7:9 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 10:54 PM
✅
237kj
78rpm
48%
20mph
Workouts
kj
Saturday 1/8/22
kj
Wednesday 1/13/21
kj
Thursday 5/20/21
kj
Wednesday 5/5/21