Shake and Bake

Workouts

Saturday 3/13/21 @ 2:59 PM
169kj
73rpm
40%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
249kj
78rpm
45%
18mph
Wednesday 10/28/20 @ 8:0 PM
102kj
65rpm
45%
16mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 12/17/20 @ 6:58 PM
✅
133kj
82rpm
45%
19mph
Thursday 7/23/20 @ 1:57 PM
285kj
72rpm
50%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:41 PM
✅
289kj
77rpm
49%
20mph
Thursday 7/30/20 @ 1:42 PM
✅
202kj
74rpm
50%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 10:45 PM
194kj
82rpm
47%
20mph
Monday 5/18/20 @ 3:21 PM
190kj
65rpm
41%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
✅
265kj
77rpm
47%
19mph
Thursday 5/14/20 @ 10:1 PM
243kj
69rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 3:30 PM
✅
276kj
78rpm
47%
19mph
Wednesday 4/1/20 @ 7:40 PM
142kj
70rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
✅
179kj
79rpm
46%
19mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
169 kj
Saturday 3/13/21
✅ 249 kj
Friday 3/5/21
15 min 2000s Hip Hop Ride
Emma Lovewell
102 kj
Wednesday 10/28/20
✅ 133 kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
285 kj
Thursday 7/23/20
✅ 289 kj
Wednesday 8/5/20
20 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Thursday 7/30/20
194 kj
Wednesday 7/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
190 kj
Monday 5/18/20
✅ 265 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
243 kj
Thursday 5/14/20
✅ 276 kj
Saturday 8/3/19
20 min Groove Ride
Cody Rigsby
142 kj
Wednesday 4/1/20
✅ 179 kj
Wednesday 4/1/20