Shake and Bake

Workouts

Thursday 11/3/22 @ 6:13 PM
82kj
58rpm
46%
15mph
15 min Country Ride
Leanne Hainsby
Wednesday 11/9/22 @ 4:19 PM
βœ…
205kj
85rpm
51%
22mph
Tuesday 9/20/22 @ 4:28 PM
64kj
56rpm
43%
14mph
15 min Country Ride
Ally Love
Tuesday 10/11/22 @ 12:16 PM
βœ…
220kj
78rpm
57%
23mph
Thursday 4/29/21 @ 10:30 PM
69kj
61rpm
41%
14mph
15 min Country Ride
Ally Love
Wednesday 4/28/21 @ 2:12 PM
βœ…
187kj
85rpm
50%
21mph
Monday 1/18/21 @ 10:17 PM
106kj
66rpm
47%
17mph
15 min Country Ride
Ally Love
Monday 1/11/21 @ 5:10 PM
βœ…
217kj
77rpm
56%
23mph
Monday 5/18/20 @ 3:21 PM
190kj
65rpm
41%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
βœ…
499kj
84rpm
57%
24mph
Monday 5/4/20 @ 4:11 PM
143kj
68rpm
45%
17mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:7 PM
βœ…
522kj
81rpm
58%
24mph
Monday 4/20/20 @ 3:14 PM
108kj
72rpm
44%
17mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 2/18/20 @ 4:17 PM
βœ…
174kj
84rpm
49%
21mph
Wednesday 4/15/20 @ 8:34 PM
125kj
73rpm
46%
18mph
15 min HIIT Ride
Kendall Toole
Friday 4/3/20 @ 8:50 PM
βœ…
257kj
75rpm
62%
24mph
Tuesday 8/13/19 @ 9:27 PM
143kj
66rpm
46%
16mph
20 min Tabata Ride
Leanne Hainsby
Sunday 8/25/19 @ 10:2 PM
βœ…
305kj
83rpm
55%
23mph
Monday 8/12/19 @ 9:51 PM
143kj
67rpm
46%
17mph
20 min Tabata Ride
Olivia Amato
Thursday 8/15/19 @ 4:22 PM
βœ…
277kj
77rpm
55%
22mph

Workouts

15 min Country Ride
Leanne Hainsby
82 kj
Thursday 11/3/22
βœ… 205 kj
Wednesday 11/9/22
15 min Country Ride
Ally Love
64 kj
Tuesday 9/20/22
βœ… 220 kj
Tuesday 10/11/22
15 min Country Ride
Ally Love
69 kj
Thursday 4/29/21
βœ… 187 kj
Wednesday 4/28/21
15 min Country Ride
Ally Love
106 kj
Monday 1/18/21
βœ… 217 kj
Monday 1/11/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
190 kj
Monday 5/18/20
βœ… 499 kj
Friday 5/15/20
30 min HIIT Ride: Live from Home
Jess King
143 kj
Monday 5/4/20
βœ… 522 kj
Monday 5/11/20
15 min Tabata Ride
Robin ArzΓ³n
108 kj
Monday 4/20/20
βœ… 174 kj
Tuesday 2/18/20
15 min HIIT Ride
Kendall Toole
125 kj
Wednesday 4/15/20
βœ… 257 kj
Friday 4/3/20
20 min Tabata Ride
Leanne Hainsby
143 kj
Tuesday 8/13/19
βœ… 305 kj
Sunday 8/25/19
20 min Tabata Ride
Olivia Amato
143 kj
Monday 8/12/19
βœ… 277 kj
Thursday 8/15/19