Shake and Bake

Workouts

Monday 4/27/20 @ 1:59 PM
196kj
67rpm
44%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
Monday 2/17/20 @ 5:21 PM
132kj
76rpm
41%
16mph
20 min HIIT Ride
Alex Toussaint
Tuesday 4/28/20 @ 9:19 AM
✅
323kj
80rpm
58%
24mph
Wednesday 2/5/20 @ 3:22 PM
144kj
60rpm
48%
16mph
20 min Tabata Ride
Robin Arzón
Friday 2/7/20 @ 3:6 PM
✅
283kj
71rpm
57%
21mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
196 kj
Monday 4/27/20
✅ 507 kj
Saturday 5/2/20
20 min HIIT Ride
Alex Toussaint
132 kj
Monday 2/17/20
✅ 323 kj
Tuesday 4/28/20
20 min Tabata Ride
Robin Arzón
144 kj
Wednesday 2/5/20
✅ 283 kj
Friday 2/7/20