Shake and Bake

Workouts

Thursday 5/14/20 @ 10:1 PM
✅
243kj
69rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/9/19 @ 8:19 PM
238kj
70rpm
47%
18mph
Monday 9/9/19 @ 2:18 PM
✅
224kj
72rpm
46%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 9:3 PM
205kj
68rpm
45%
17mph
Monday 2/17/20 @ 5:21 PM
✅
132kj
76rpm
41%
16mph
20 min HIIT Ride
Alex Toussaint
Monday 1/13/20 @ 8:41 PM
108kj
67rpm
41%
15mph
Monday 11/11/19 @ 9:45 PM
128kj
62rpm
47%
16mph
30 min HIIT & Hills Ride
Ally Love
Monday 11/18/19 @ 12:59 PM
✅
166kj
62rpm
44%
14mph
Monday 7/8/19 @ 9:43 PM
154kj
81rpm
42%
18mph
20 min HIIT Ride
Alex Toussaint
Tuesday 7/9/19 @ 9:30 PM
✅
162kj
69rpm
48%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Thursday 5/14/20
238 kj
Friday 8/9/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 224 kj
Monday 9/9/19
205 kj
Tuesday 11/20/18
20 min HIIT Ride
Alex Toussaint
✅ 132 kj
Monday 2/17/20
108 kj
Monday 1/13/20
30 min HIIT & Hills Ride
Ally Love
128 kj
Monday 11/11/19
✅ 166 kj
Monday 11/18/19
20 min HIIT Ride
Alex Toussaint
154 kj
Monday 7/8/19
✅ 162 kj
Tuesday 7/9/19